13.5 km | 01:59:49 | 08:50/km日期: 2016-11-14 20:24 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 88%
Pace: 06'26" / 08'51" / 08'14" / 08'46" / 07'12" / 09'38" / 11'58" / 14'31" / 10'51" / 09'43" / 14'50" / 11'06" / 18'48" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'15" (+00'50") | 1000 / 2000 |
| 3 | | 08'13" (+01'48") | 1000 / 3000 |
| 4 | | 08'46" (+02'21") | 1000 / 4000 |
| 5 | | 07'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 08'09" (+01'44") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 10'50" (+04'25") | 1000 / 9000 |
| 10 | | 09'43" (+03'18") | 1000 / 10000 |
| 11 | | 11'54" (+05'29") | 1000 / 11000 |
| 12 | | 11'06" (+04'41") | 1000 / 12000 |
| 13 | | 11'30" (+05'05") | 1000 / 13000 |
| 14 | | 09'44" (+03'19") | 546 / 13546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 51.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'51" | 00:15'17" |
| 3 | 08'14" | 00:23'31" |
| 4 | 08'46" | 00:32'17" |
| 5 | 07'12" | 00:39'29" |
| 6 | 09'38" | 00:49'07" |
| 7 | 11'58" | 01:01'05" |
| 8 | 14'31" | 01:15'36" |
| 9 | 10'51" | 01:26'27" |
| 10 | 09'43" | 01:36'10" |
| 11 | 14'50" | 01:51'00" |
| 12 | 11'06" | 02:02'06" |
| 13 | 18'48" | 02:20'54" |
| 13.5 | 09'45" | 02:26'14" |
展開計圈分析
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