24.3 km | 02:54:49 | 07:11/km日期: 2016-11-12 06:04 - 總爬升: 273 m - 平均心率: 169 - 卡路里: 1311 Cal - 總步數: 26066 - 平均步頻: 148 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'16" / 06'07" / 06'02" / 05'49" / 05'46" / 05'53" / 06'03" / 05'42" / 06'01" / 05'27" / 05'34" / 06'25" / 30'10" / 06'14" / 06'41" / 06'07" / 06'26" / 06'28" / 06'21" / 06'21" / 06'17" / 06'10" / 05'34" / 07'56" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 | 168 / 94 |
| 2 | | 06'06" (+00'41") | 1001 / 2002 | 172 / 94 |
| 3 | | 05'59" (+00'34") | 1003 / 3006 | 176 / 94 |
| 4 | | 05'50" (+00'25") | 1008 / 4014 | 178 / 95 |
| 5 | | 05'44" (+00'19") | 1004 / 5019 | 178 / 97 |
| 6 | | 05'51" (+00'26") | 1004 / 6023 | 178 / 95 |
| 7 | | 05'59" (+00'34") | 1000 / 7024 | 181 / 92 |
| 8 | | 05'42" (+00'17") | 1007 / 8031 | 179 / 97 |
| 9 | | 06'00" (+00'35") | 1002 / 9033 | 181 / 91 |
| 10 | | 05'25" | 1003 / 10037 | 180 / 101 |
| 11 | | 05'32" (+00'07") | 1003 / 11040 | 181 / 99 |
| 12 | | 06'24" (+00'59") | 1002 / 12043 | 174 / 89 |
| 13 | | 30'07" (+24'42") | 1006 / 13049 | 36 / 91 |
| 14 | | 06'10" (+00'45") | 1006 / 14055 | 175 / 92 |
| 15 | | 06'38" (+01'13") | 1000 / 15056 | 176 / 85 |
| 16 | | 06'08" (+00'43") | 1005 / 16061 | 171 / 95 |
| 17 | | 06'22" (+00'57") | 1000 / 17061 | 176 / 88 |
| 18 | | 06'29" (+01'04") | 1003 / 18065 | 176 / 87 |
| 19 | | 06'21" (+00'56") | 1004 / 19069 | 178 / 88 |
| 20 | | 06'20" (+00'55") | 1002 / 20071 | 178 / 88 |
| 21 | | 06'14" (+00'49") | 1000 / 21072 | 176 / 90 |
| 22 | | 06'08" (+00'43") | 1004 / 22076 | 174 / 93 |
| 23 | | 05'30" (+00'05") | 1008 / 23085 | 180 / 100 |
| 24 | | 07'59" (+02'34") | 1005 / 24090 | 121 / 102 |
| 25 | | 09'04" (+03'39") | 294 / 24384 | 112 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 217.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 05'46" | 00:30'00" |
| 6 | 05'53" | 00:35'53" |
| 7 | 06'03" | 00:41'56" |
| 8 | 05'42" | 00:47'38" |
| 9 | 06'01" | 00:53'39" |
| 10 | 05'27" | 00:59'06" |
| 11 | 05'34" | 01:04'40" |
| 12 | 06'25" | 01:11'05" |
| 13 | 30'10" | 01:41'15" |
| 14 | 06'14" | 01:47'29" |
| 15 | 06'41" | 01:54'10" |
| 16 | 06'07" | 02:00'17" |
| 17 | 06'26" | 02:06'43" |
| 18 | 06'28" | 02:13'11" |
| 19 | 06'21" | 02:19'32" |
| 20 | 06'21" | 02:25'53" |
| 21 | 06'17" | 02:32'10" |
| 22 | 06'10" | 02:38'20" |
| 23 | 05'34" | 02:43'54" |
| 24 | 07'56" | 02:51'50" |
| 24.3 | 10'36" | 02:54'57" |
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