11.1 km | 00:58:46 | 05:17/km日期: 2016-11-09 21:08 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 微冷 - 卡路里: 642 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78%
Pace: 05'55" / 05'25" / 05'20" / 05'17" / 05'08" / 05'17" / 05'11" / 05'09" / 05'02" / 05'29" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 105 / 11105 |
到今天腳還有點痠，之前太拚了，但還是跑老路線維持跑感，為禮拜天的美津濃接力賽練習
11月累積里程 :
209.53 km 
Under Armour charged bandit 2 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 05'17" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 05'09" | 00:42'42" |
| 9 | 05'02" | 00:47'44" |
| 10 | 05'29" | 00:53'13" |
| 11 | 05'21" | 00:58'34" |
| 11.1 | 05'22" | 00:59'08" |
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