18.1 km | 01:49:30 | 06:03/km日期: 2016-11-08 18:36 - 總爬升: 184 m - 卡路里: 1008 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'17" / 06'25" / 06'57" / 05'48" / 06'02" / 06'24" / 05'50" / 05'20" / 05'37" / 05'11" / 05'27" / 05'38" / 06'31" / 05'51" / 06'40" / 05'55" / 06'13" / 06'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'56") | 402 / 402 |
| 2 | | 05'27" (+00'18") | 388 / 790 |
| 3 | | 07'47" (+02'38") | 413 / 1203 |
| 4 | | 05'36" (+00'27") | 398 / 1601 |
| 5 | | 05'35" (+00'26") | 396 / 1997 |
| 6 | | 05'48" (+00'39") | 415 / 2413 |
| 7 | | 06'05" (+00'56") | 390 / 2804 |
| 8 | | 08'24" (+03'15") | 412 / 3216 |
| 9 | | 05'38" (+00'29") | 392 / 3609 |
| 10 | | 05'45" (+00'36") | 405 / 4015 |
| 11 | | 05'57" (+00'48") | 399 / 4415 |
| 12 | | 05'53" (+00'44") | 402 / 4817 |
| 13 | | 06'30" (+01'21") | 404 / 5222 |
| 14 | | 06'52" (+01'43") | 400 / 5622 |
| 15 | | 05'52" (+00'43") | 405 / 6027 |
| 16 | | 05'44" (+00'35") | 394 / 6422 |
| 17 | | 06'01" (+00'52") | 397 / 6820 |
| 18 | | 05'22" (+00'13") | 412 / 7232 |
| 19 | | 05'41" (+00'32") | 395 / 7628 |
| 20 | | 05'09" | 397 / 8025 |
| 21 | | 05'29" (+00'20") | 403 / 8429 |
| 22 | | 05'27" (+00'18") | 408 / 8838 |
| 23 | | 05'30" (+00'21") | 402 / 9240 |
| 24 | | 05'12" (+00'03") | 399 / 9640 |
| 25 | | 05'16" (+00'07") | 403 / 10044 |
| 26 | | 05'32" (+00'23") | 390 / 10434 |
| 27 | | 05'17" (+00'08") | 402 / 10837 |
| 28 | | 05'32" (+00'23") | 409 / 11247 |
| 29 | | 06'00" (+00'51") | 397 / 11644 |
| 30 | | 05'26" (+00'17") | 413 / 12057 |
| 31 | | 07'52" (+02'43") | 391 / 12449 |
| 32 | | 05'36" (+00'27") | 410 / 12859 |
| 33 | | 05'51" (+00'42") | 389 / 13249 |
| 34 | | 05'52" (+00'43") | 408 / 13657 |
| 35 | | 05'50" (+00'41") | 414 / 14071 |
| 36 | | 07'10" (+02'01") | 387 / 14459 |
| 37 | | 06'34" (+01'25") | 400 / 14859 |
| 38 | | 06'02" (+00'53") | 411 / 15271 |
| 39 | | 06'00" (+00'51") | 396 / 15667 |
| 40 | | 05'32" (+00'23") | 402 / 16069 |
| 41 | | 05'12" (+00'03") | 399 / 16469 |
| 42 | | 07'27" (+02'18") | 409 / 16878 |
| 43 | | 05'14" (+00'05") | 404 / 17283 |
| 44 | | 05'15" (+00'06") | 392 / 17675 |
| 45 | | 09'58" (+04'49") | 396 / 18071 |
11月累積里程 :
168.27 km 
ASICS Nimbus16 4e 橘 累積 :
205.4 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'57" | 00:19'39" |
| 4 | 05'48" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 06'24" | 00:37'53" |
| 7 | 05'50" | 00:43'43" |
| 8 | 05'20" | 00:49'03" |
| 9 | 05'37" | 00:54'40" |
| 10 | 05'11" | 00:59'51" |
| 11 | 05'27" | 01:05'18" |
| 12 | 05'38" | 01:10'56" |
| 13 | 06'31" | 01:17'27" |
| 14 | 05'51" | 01:23'18" |
| 15 | 06'40" | 01:29'58" |
| 16 | 05'55" | 01:35'53" |
| 17 | 06'13" | 01:42'06" |
| 18 | 06'13" | 01:48'19" |
| 18.1 | 16'28" | 01:49'30" |
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