15.0 km | 01:10:35 | 04:43/km日期: 2016-11-08 20:34 - 地點: 自由廣場 - 卡路里: 868 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'28" / 05'48" / 04'48" / 04'40" / 04'56" / 04'32" / 04'44" / 04'28" / 04'44" / 04'20" / 04'32" / 04'12" / 04'36" / 04'24" / 04'33" /
錶有點亂飄
雖然不太真實
但我還滿享受灌水後的速度
琨哥感冒還陪跑10K有够強!
大叔的鬥志被他硬激出來!
11月累積里程 : 338.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'48" | 00:11'16" |
3 | 04'48" | 00:16'04" |
4 | 04'40" | 00:20'44" |
5 | 04'56" | 00:25'40" |
6 | 04'32" | 00:30'12" |
7 | 04'44" | 00:34'56" |
8 | 04'28" | 00:39'24" |
9 | 04'44" | 00:44'08" |
10 | 04'20" | 00:48'28" |
11 | 04'32" | 00:53'00" |
12 | 04'12" | 00:57'12" |
13 | 04'36" | 01:01'48" |
14 | 04'24" | 01:06'12" |
15.0 | 04'33" | 01:10'35" |