30.0 km | 02:52:12 | 05:44/km日期: 2025-01-18 14:41 - 平均心率: 149 - 卡路里: 1834 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72.6
Pace: 05'23" / 05'31" / 05'23" / 05'22" / 05'24" / 05'22" / 05'22" / 05'26" / 05'34" / 05'28" / 05'41" / 05'24" / 05'33" / 05'30" / 05'29" / 05'30" / 05'34" / 05'28" / 05'36" / 05'36" / 05'30" / 05'43" / 05'55" / 06'07" / 06'26" / 06'25" / 06'31" / 06'34" / 06'46" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1854 / 1854 |
| 2 | | 05'22" | 1838 / 3693 |
| 3 | | 05'22" | 1834 / 5528 |
| 4 | | 05'22" | 1836 / 7364 |
| 5 | | 05'31" (+00'09") | 1830 / 9194 |
| 6 | | 05'34" (+00'12") | 1842 / 11037 |
| 7 | | 05'28" (+00'06") | 1842 / 12879 |
| 8 | | 05'29" (+00'07") | 1836 / 14716 |
| 9 | | 05'31" (+00'09") | 1839 / 16555 |
| 10 | | 05'31" (+00'09") | 1837 / 18392 |
| 11 | | 05'35" (+00'13") | 1839 / 20232 |
| 12 | | 05'45" (+00'23") | 1840 / 22072 |
| 13 | | 05'46" (+00'24") | 1837 / 23910 |
| 14 | | 06'38" (+01'16") | 1000 / 24910 |
| 15 | | 06'23" (+01'01") | 1000 / 25910 |
| 16 | | 06'29" (+01'07") | 1000 / 26910 |
| 17 | | 06'34" (+01'12") | 1000 / 27910 |
| 18 | | 06'43" (+01'21") | 1000 / 28910 |
| 19 | | 06'37" (+01'15") | 1000 / 29910 |
| 20 | | 06'48" (+01'26") | 96 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
309.40 km 
必迈 惊碳3 W EU44 累積 :
714.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'26" | 00:43'13" |
| 9 | 05'34" | 00:48'47" |
| 10 | 05'28" | 00:54'15" |
| 11 | 05'41" | 00:59'56" |
| 12 | 05'24" | 01:05'20" |
| 13 | 05'33" | 01:10'53" |
| 14 | 05'30" | 01:16'23" |
| 15 | 05'29" | 01:21'52" |
| 16 | 05'30" | 01:27'22" |
| 17 | 05'34" | 01:32'56" |
| 18 | 05'28" | 01:38'24" |
| 19 | 05'36" | 01:44'00" |
| 20 | 05'36" | 01:49'36" |
| 21 | 05'30" | 01:55'06" |
| 22 | 05'43" | 02:00'49" |
| 23 | 05'55" | 02:06'44" |
| 24 | 06'07" | 02:12'51" |
| 25 | 06'26" | 02:19'17" |
| 26 | 06'25" | 02:25'42" |
| 27 | 06'31" | 02:32'13" |
| 28 | 06'34" | 02:38'47" |
| 29 | 06'46" | 02:45'33" |
| 30 | 06'36" | 02:52'09" |
| 30.0 | 10'28" | 02:52'13" |
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