14.2 km | 01:18:58 | 05:33/km日期: 2025-01-25 19:25 - 地點: 社子島 - 平均心率: 158 - 卡路里: 1037 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72.6
Pace: 06'03" / 05'42" / 05'42" / 05'56" / 05'11" / 05'21" / 05'29" / 05'23" / 05'29" / 05'32" / 05'32" / 05'33" / 05'22" / 05'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'36") | 1000 / 14000 |
| 15 | | 04'57" | 189 / 14189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
100.34 km 
Nike AIR ZOOM PEGASUS 39 PRM 累積 :
722.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'56" | 00:23'23" |
| 5 | 05'11" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'29" | 00:39'24" |
| 8 | 05'23" | 00:44'47" |
| 9 | 05'29" | 00:50'16" |
| 10 | 05'32" | 00:55'48" |
| 11 | 05'32" | 01:01'20" |
| 12 | 05'33" | 01:06'53" |
| 13 | 05'22" | 01:12'15" |
| 14 | 05'47" | 01:18'02" |
| 14.2 | 05'00" | 01:18'59" |
展開計圈分析
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