| 月跑量不足，30公里後速度變慢，好在腳沒抽筋，顺利完賽！ 賽前宣言: 平安完賽 11月累積里程 : 190.94 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'35" | 00:08'52" | | 3 | 04'37" | 00:13'29" | | 4 | 04'43" | 00:18'12" | | 5 | 04'54" | 00:23'06" | | 6 | 04'58" | 00:28'04" | | 7 | 04'55" | 00:32'59" | | 8 | 04'47" | 00:37'46" | | 9 | 04'25" | 00:42'11" | | 10 | 04'58" | 00:47'09" | | 11 | 04'49" | 00:51'58" | | 12 | 05'08" | 00:57'06" | | 13 | 05'26" | 01:02'32" | | 14 | 05'14" | 01:07'46" | | 15 | 05'14" | 01:13'00" | | 16 | 04'56" | 01:17'56" | | 17 | 04'51" | 01:22'47" | | 18 | 05'28" | 01:28'15" | | 19 | 05'18" | 01:33'33" | | 20 | 05'10" | 01:38'43" | | 21 | 04'52" | 01:43'35" | | 22 | 04'48" | 01:48'23" | | 23 | 05'47" | 01:54'10" | | 24 | 05'40" | 01:59'50" | | 25 | 06'11" | 02:06'01" | | 26 | 05'23" | 02:11'24" | | 27 | 05'39" | 02:17'03" | | 28 | 05'43" | 02:22'46" | | 29 | 06'00" | 02:28'46" | | 30 | 06'03" | 02:34'49" | | 31 | 06'04" | 02:40'53" | | 32 | 06'32" | 02:47'25" | | 33 | 06'19" | 02:53'44" | | 34 | 07'19" | 03:01'03" | | 35 | 06'59" | 03:08'02" | | 36 | 05'47" | 03:13'49" | | 37 | 05'46" | 03:19'35" | | 38 | 06'31" | 03:26'06" | | 39 | 06'26" | 03:32'32" | | 39.6 | 05'43" | 03:36'04" |
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