19.1 km | 01:45:08 | 05:31/km日期: 2025-01-19 06:38 - 總爬升: 327 m - 平均心率: 141 - 卡路里: 1305 Cal - 平均步頻: 175 - 溫度: 15°C - 濕度: 97.1
Pace: 05'57" / 06'04" / 06'08" / 05'52" / 05'53" / 06'28" / 05'50" / 06'26" / 05'06" / 04'59" / 05'14" / 05'26" / 06'42" / 05'21" / 04'11" / 04'50" / 04'39" / 04'32" / 04'24" / 19'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 128.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 06'08" | 00:18'09" |
4 | 05'52" | 00:24'01" |
5 | 05'53" | 00:29'54" |
6 | 06'28" | 00:36'22" |
7 | 05'50" | 00:42'12" |
8 | 06'26" | 00:48'38" |
9 | 05'06" | 00:53'44" |
10 | 04'59" | 00:58'43" |
11 | 05'14" | 01:03'57" |
12 | 05'26" | 01:09'23" |
13 | 06'42" | 01:16'05" |
14 | 05'21" | 01:21'26" |
15 | 04'11" | 01:25'37" |
16 | 04'50" | 01:30'27" |
17 | 04'39" | 01:35'06" |
18 | 04'32" | 01:39'38" |
19 | 04'24" | 01:44'02" |
19.1 | 19'09" | 01:45'08" |