16.4 km | 01:45:32 | 06:26/km日期: 2016-11-05 17:02 - 平均心率: 134 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 06'09" / 06'22" / 05'57" / 06'05" / 06'03" / 06'08" / 06'31" / 06'47" / 06'27" / 06'37" / 06'35" / 06'40" / 06'35" / 06'34" / 06'47" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'46" (+00'49") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 795 / 9795 |
| 11 | | 06'37" (+00'40") | 1000 / 10795 |
| 12 | | 06'39" (+00'42") | 1000 / 11795 |
| 13 | | 06'36" (+00'39") | 1000 / 12795 |
| 14 | | 06'33" (+00'36") | 1000 / 13795 |
| 15 | | 06'43" (+00'46") | 1000 / 14795 |
| 16 | | 06'48" (+00'51") | 1000 / 15795 |
| 17 | | 06'49" (+00'52") | 569 / 16364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 49.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 06'08" | 00:36'44" |
| 7 | 06'31" | 00:43'15" |
| 8 | 06'47" | 00:50'02" |
| 9 | 06'27" | 00:56'29" |
| 10 | 06'37" | 01:03'06" |
| 11 | 06'35" | 01:09'41" |
| 12 | 06'40" | 01:16'21" |
| 13 | 06'35" | 01:22'56" |
| 14 | 06'34" | 01:29'30" |
| 15 | 06'47" | 01:36'17" |
| 16 | 06'52" | 01:43'09" |
| 16.4 | 06'34" | 01:45'33" |
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