10.2 km | 01:02:27 | 06:07/km日期: 2025-01-19 07:36 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93.7
Pace: 06'20" / 06'25" / 06'06" / 06'19" / 08'35" / 05'48" / 05'38" / 06'22" / 06'41" / 06'23" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'41") | 1000 / 1000 |
2 | | 06'25" (+00'47") | 1000 / 2000 |
3 | | 06'06" (+00'28") | 1000 / 3000 |
4 | | 06'19" (+00'41") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 05'48" (+00'10") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'46" (+00'08") | 1000 / 8000 |
9 | | 05'59" (+00'21") | 315 / 8315 |
10 | | 06'31" (+00'53") | 1000 / 9315 |
11 | | 06'25" (+00'47") | 887 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
122.29 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 06'06" | 00:18'51" |
4 | 06'19" | 00:25'10" |
5 | 08'35" | 00:33'45" |
6 | 05'48" | 00:39'33" |
7 | 05'38" | 00:45'11" |
8 | 06'22" | 00:51'33" |
9 | 06'41" | 00:58'14" |
10 | 06'23" | 01:04'37" |
10.2 | 06'15" | 01:05'53" |