10.1 km | 01:01:29 | 06:07/km日期: 2016-11-06 18:37 - 地點: 羅東傳藝路 - 天氣: 晴 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 06'04" / 10'11" / 06'08" / 06'13" / 06'10" / 06'14" / 06'13" / 06'05" / 06'04" / 05'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 211.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'11" | 00:16'15" |
| 3 | 06'08" | 00:22'23" |
| 4 | 06'13" | 00:28'36" |
| 5 | 06'10" | 00:34'46" |
| 6 | 06'14" | 00:41'00" |
| 7 | 06'13" | 00:47'13" |
| 8 | 06'05" | 00:53'18" |
| 9 | 06'04" | 00:59'22" |
| 10 | 05'54" | 01:05'16" |
| 10.1 | 06'44" | 01:05'37" |
留言 
展開計圈分析
