10.1 km | 01:04:31 | 06:23/km日期: 2025-01-15 18:44 - 總爬升: 237 m - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76.7
Pace: 08'46" / 06'19" / 07'15" / 07'33" / 06'46" / 06'15" / 05'41" / 05'21" / 05'11" / 05'01" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'44") | 1000 / 1000 |
2 | | 06'19" (+01'19") | 1000 / 2000 |
3 | | 07'15" (+02'15") | 1000 / 3000 |
4 | | 07'32" (+02'32") | 1000 / 4000 |
5 | | 06'46" (+01'46") | 1000 / 5000 |
6 | | 06'15" (+01'15") | 1000 / 6000 |
7 | | 05'40" (+00'40") | 1000 / 7000 |
8 | | 05'20" (+00'20") | 1000 / 8000 |
9 | | 05'10" (+00'10") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 04'30" | 95 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 159.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'19" | 00:15'05" |
3 | 07'15" | 00:22'20" |
4 | 07'33" | 00:29'53" |
5 | 06'46" | 00:36'39" |
6 | 06'15" | 00:42'54" |
7 | 05'41" | 00:48'35" |
8 | 05'21" | 00:53'56" |
9 | 05'11" | 00:59'07" |
10 | 05'01" | 01:04'08" |
10.1 | 04'30" | 01:04'34" |