|  100.0 km | 13:37:20 | 08:10/km | 第31馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 13:37:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+05'46") | 01:03'10" (+01'52") | | 00:30'13" (+03'02") | | 00:36'27" (+09'16") | 01:17'09" (+15'51") | | 00:40'42" (+13'31") | | 00:34'07" (+06'56") | 01:01'18" | | 00:27'11" | | 00:36'16" (+09'05") | 01:24'37" (+23'19") | | 00:48'21" (+21'10") | | 00:45'58" (+18'47") | 01:34'46" (+33'28") | | 00:48'48" (+21'37") | | 00:43'05" (+15'54") | 01:25'08" (+23'50") | | 00:42'03" (+14'52") | | 00:38'33" (+11'22") | 01:19'36" (+18'18") | | 00:41'03" (+13'52") | | 00:51'42" (+24'31") | 01:49'50" (+48'32") | | 00:58'08" (+30'57") | | 00:38'54" (+11'43") | 01:18'43" (+17'25") | | 00:39'49" (+12'38") | | 00:38'14" (+11'03") | 01:22'58" (+21'40") | | 00:44'44" (+17'33") | |
日期: 2025-01-12 05:00 - 總爬升: 2851 m - 平均心率: 141 - 卡路里: 5775 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+03'32") | 1000 / 1000 | | 2 | | 07'02" (+02'19") | 1000 / 2000 | | 3 | | 05'58" (+01'15") | 1000 / 3000 | | 4 | | 06'14" (+01'31") | 1000 / 4000 | | 5 | | 05'26" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 | | 7 | | 06'21" (+01'38") | 1000 / 7000 | | 8 | | 06'28" (+01'45") | 1000 / 8000 | | 9 | | 06'02" (+01'19") | 1000 / 9000 | | 10 | | 06'08" (+01'25") | 1000 / 10000 | | 11 | | 07'17" (+02'34") | 1000 / 11000 | | 12 | | 06'57" (+02'14") | 1000 / 12000 | | 13 | | 06'53" (+02'10") | 1000 / 13000 | | 14 | | 07'05" (+02'22") | 1000 / 14000 | | 15 | | 08'13" (+03'30") | 1000 / 15000 | | 16 | | 07'50" (+03'07") | 1000 / 16000 | | 17 | | 07'51" (+03'08") | 1000 / 17000 | | 18 | | 07'40" (+02'57") | 1000 / 18000 | | 19 | | 09'31" (+04'48") | 1000 / 19000 | | 20 | | 07'47" (+03'04") | 1000 / 20000 | | 21 | | 07'29" (+02'46") | 1000 / 21000 | | 22 | | 10'17" (+05'34") | 1000 / 22000 | | 23 | | 05'47" (+01'04") | 1000 / 23000 | | 24 | | 05'05" (+00'22") | 1000 / 24000 | | 25 | | 05'27" (+00'44") | 1000 / 25000 | | 26 | | 04'43" | 1000 / 26000 | | 27 | | 05'58" (+01'15") | 1000 / 27000 | | 28 | | 05'21" (+00'38") | 1000 / 28000 | | 29 | | 05'09" (+00'26") | 1000 / 29000 | | 30 | | 05'58" (+01'15") | 1000 / 30000 | | 31 | | 07'02" (+02'19") | 1000 / 31000 | | 32 | | 05'56" (+01'13") | 1000 / 32000 | | 33 | | 05'27" (+00'44") | 1000 / 33000 | | 34 | | 09'10" (+04'27") | 1000 / 34000 | | 35 | | 08'38" (+03'55") | 1000 / 35000 | | 36 | | 09'44" (+05'01") | 1000 / 36000 | | 37 | | 10'25" (+05'42") | 1000 / 37000 | | 38 | | 09'53" (+05'10") | 1000 / 38000 | | 39 | | 10'34" (+05'51") | 1000 / 39000 | | 40 | | 07'42" (+02'59") | 1000 / 40000 | | 41 | | 11'12" (+06'29") | 1000 / 41000 | | 42 | | 12'54" (+08'11") | 1000 / 42000 | | 43 | | 06'34" (+01'51") | 1000 / 43000 | | 44 | | 07'36" (+02'53") | 1000 / 44000 | | 45 | | 07'40" (+02'57") | 1000 / 45000 | | 46 | | 10'43" (+06'00") | 1000 / 46000 | | 47 | | 11'39" (+06'56") | 1000 / 47000 | | 48 | | 10'07" (+05'24") | 1000 / 48000 | | 49 | | 07'16" (+02'33") | 1000 / 49000 | | 50 | | 09'01" (+04'18") | 1000 / 50000 | | 51 | | 06'11" (+01'28") | 1000 / 51000 | | 52 | | 11'59" (+07'16") | 1000 / 52000 | | 53 | | 10'23" (+05'40") | 1000 / 53000 | | 54 | | 07'59" (+03'16") | 1000 / 54000 | | 55 | | 06'31" (+01'48") | 1000 / 55000 | | 56 | | 07'17" (+02'34") | 1000 / 56000 | | 57 | | 11'42" (+06'59") | 1000 / 57000 | | 58 | | 06'27" (+01'44") | 1000 / 58000 | | 59 | | 07'28" (+02'45") | 1000 / 59000 | | 60 | | 09'06" (+04'23") | 1000 / 60000 | | 61 | | 12'58" (+08'15") | 1000 / 61000 | | 62 | | 05'45" (+01'02") | 1000 / 62000 | | 63 | | 06'48" (+02'05") | 1000 / 63000 | | 64 | | 06'50" (+02'07") | 1000 / 64000 | | 65 | | 06'09" (+01'26") | 1000 / 65000 | | 66 | | 08'16" (+03'33") | 1000 / 66000 | | 67 | | 06'04" (+01'21") | 1000 / 67000 | | 68 | | 06'05" (+01'22") | 1000 / 68000 | | 69 | | 09'46" (+05'03") | 1000 / 69000 | | 70 | | 10'50" (+06'07") | 1000 / 70000 | | 71 | | 09'12" (+04'29") | 1000 / 71000 | | 72 | | 09'12" (+04'29") | 1000 / 72000 | | 73 | | 11'59" (+07'16") | 1000 / 73000 | | 74 | | 10'31" (+05'48") | 1000 / 74000 | | 75 | | 10'46" (+06'03") | 1000 / 75000 | | 76 | | 11'30" (+06'47") | 1000 / 76000 | | 77 | | 08'22" (+03'39") | 1000 / 77000 | | 78 | | 13'15" (+08'32") | 1000 / 78000 | | 79 | | 14'11" (+09'28") | 1000 / 79000 | | 80 | | 10'48" (+06'05") | 1000 / 80000 | | 81 | | 09'22" (+04'39") | 1000 / 81000 | | 82 | | 06'41" (+01'58") | 1000 / 82000 | | 83 | | 06'16" (+01'33") | 1000 / 83000 | | 84 | | 09'40" (+04'57") | 1000 / 84000 | | 85 | | 06'53" (+02'10") | 1000 / 85000 | | 86 | | 08'06" (+03'23") | 1000 / 86000 | | 87 | | 08'51" (+04'08") | 1000 / 87000 | | 88 | | 06'48" (+02'05") | 1000 / 88000 | | 89 | | 09'52" (+05'09") | 1000 / 89000 | | 90 | | 06'08" (+01'25") | 1000 / 90000 | | 91 | | 06'10" (+01'27") | 1000 / 91000 | | 92 | | 07'10" (+02'27") | 1000 / 92000 | | 93 | | 09'56" (+05'13") | 1000 / 93000 | | 94 | | 06'20" (+01'37") | 1000 / 94000 | | 95 | | 08'36" (+03'53") | 1000 / 95000 | | 96 | | 07'31" (+02'48") | 1000 / 96000 | | 97 | | 08'46" (+04'03") | 1000 / 97000 | | 98 | | 09'06" (+04'23") | 1000 / 98000 | | 99 | | 11'01" (+06'18") | 1000 / 99000 | | 100 | | 08'17" (+03'34") | 1000 / 100000 |
賽後評分: 上下坡太虐了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 172.13 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'03" | 00:15'18" | | 3 | 05'58" | 00:21'16" | | 4 | 06'14" | 00:27'30" | | 5 | 05'27" | 00:32'57" | | 6 | 05'12" | 00:38'09" | | 7 | 06'22" | 00:44'31" | | 8 | 06'29" | 00:51'00" | | 9 | 06'02" | 00:57'02" | | 10 | 06'08" | 01:03'10" | | 11 | 07'17" | 01:10'27" | | 12 | 06'58" | 01:17'25" | | 13 | 06'53" | 01:24'18" | | 14 | 07'05" | 01:31'23" | | 15 | 08'14" | 01:39'37" | | 16 | 07'51" | 01:47'28" | | 17 | 07'51" | 01:55'19" | | 18 | 07'40" | 02:02'59" | | 19 | 09'32" | 02:12'31" | | 20 | 07'48" | 02:20'19" | | 21 | 07'29" | 02:27'48" | | 22 | 10'18" | 02:38'06" | | 23 | 05'48" | 02:43'54" | | 24 | 05'05" | 02:48'59" | | 25 | 05'27" | 02:54'26" | | 26 | 04'44" | 02:59'10" | | 27 | 05'58" | 03:05'08" | | 28 | 05'21" | 03:10'29" | | 29 | 05'10" | 03:15'39" | | 30 | 05'58" | 03:21'37" | | 31 | 07'02" | 03:28'39" | | 32 | 05'57" | 03:34'36" | | 33 | 05'28" | 03:40'04" | | 34 | 09'10" | 03:49'14" | | 35 | 08'39" | 03:57'53" | | 36 | 09'44" | 04:07'37" | | 37 | 10'26" | 04:18'03" | | 38 | 09'53" | 04:27'56" | | 39 | 10'35" | 04:38'31" | | 40 | 07'43" | 04:46'14" | | 41 | 11'12" | 04:57'26" | | 42 | 12'55" | 05:10'21" | | 43 | 06'34" | 05:16'55" | | 44 | 07'37" | 05:24'32" | | 45 | 07'40" | 05:32'12" | | 46 | 10'43" | 05:42'55" | | 47 | 11'39" | 05:54'34" | | 48 | 10'08" | 06:04'42" | | 49 | 07'16" | 06:11'58" | | 50 | 09'02" | 06:21'00" | | 51 | 06'11" | 06:27'11" | | 52 | 11'59" | 06:39'10" | | 53 | 10'24" | 06:49'34" | | 54 | 08'00" | 06:57'34" | | 55 | 06'31" | 07:04'05" | | 56 | 07'18" | 07:11'23" | | 57 | 11'42" | 07:23'05" | | 58 | 06'28" | 07:29'33" | | 59 | 07'28" | 07:37'01" | | 60 | 09'07" | 07:46'08" | | 61 | 12'58" | 07:59'06" | | 62 | 05'46" | 08:04'52" | | 63 | 06'48" | 08:11'40" | | 64 | 06'51" | 08:18'31" | | 65 | 06'10" | 08:24'41" | | 66 | 08'16" | 08:32'57" | | 67 | 06'05" | 08:39'02" | | 68 | 06'06" | 08:45'08" | | 69 | 09'46" | 08:54'54" | | 70 | 10'50" | 09:05'44" | | 71 | 09'12" | 09:14'56" | | 72 | 09'12" | 09:24'08" | | 73 | 12'00" | 09:36'08" | | 74 | 10'31" | 09:46'39" | | 75 | 10'47" | 09:57'26" | | 76 | 11'30" | 10:08'56" | | 77 | 08'22" | 10:17'18" | | 78 | 13'16" | 10:30'34" | | 79 | 14'11" | 10:44'45" | | 80 | 10'49" | 10:55'34" | | 81 | 09'22" | 11:04'56" | | 82 | 06'42" | 11:11'38" | | 83 | 06'16" | 11:17'54" | | 84 | 09'41" | 11:27'35" | | 85 | 06'53" | 11:34'28" | | 86 | 08'07" | 11:42'35" | | 87 | 08'52" | 11:51'27" | | 88 | 06'49" | 11:58'16" | | 89 | 09'52" | 12:08'08" | | 90 | 06'09" | 12:14'17" | | 91 | 06'11" | 12:20'28" | | 92 | 07'10" | 12:27'38" | | 93 | 09'56" | 12:37'34" | | 94 | 06'21" | 12:43'55" | | 95 | 08'36" | 12:52'31" | | 96 | 07'32" | 13:00'03" | | 97 | 08'46" | 13:08'49" | | 98 | 09'07" | 13:17'56" | | 99 | 11'01" | 13:28'57" | | 100 | 08'18" | 13:37'15" | | 100.0 | 09'50" | 13:37'20" |
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