50.0 km | 05:46:49 | 06:55/km日期: 2016-11-05 05:45 - 總爬升: 323 m - 卡路里: 2927 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'29" / 06'42" / 06'53" / 06'48" / 06'58" / 07'02" / 06'32" / 06'44" / 06'21" / 06'38" / 06'17" / 07'03" / 06'26" / 06'25" / 06'13" / 07'16" / 06'23" / 06'36" / 06'17" / 06'47" / 06'33" / 06'33" / 06'50" / 06'23" / 06'48" / 06'30" / 06'20" / 06'49" / 06'31" / 06'18" / 06'32" / 06'30" / 06'58" / 06'32" / 06'25" / 07'20" / 06'35" / 06'48" / 06'56" / 06'56" / 07'24" / 08'16" / 07'11" / 07'51" / 06'32" / 06'55" / 08'14" / 07'28" / 07'47" / 07'47" / 120'16" /
11月累積里程 :
405.18 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'42" | 00:14'11" |
3 | 06'53" | 00:21'04" |
4 | 06'48" | 00:27'52" |
5 | 06'58" | 00:34'50" |
6 | 07'02" | 00:41'52" |
7 | 06'32" | 00:48'24" |
8 | 06'44" | 00:55'08" |
9 | 06'21" | 01:01'29" |
10 | 06'38" | 01:08'07" |
11 | 06'17" | 01:14'24" |
12 | 07'03" | 01:21'27" |
13 | 06'26" | 01:27'53" |
14 | 06'25" | 01:34'18" |
15 | 06'13" | 01:40'31" |
16 | 07'16" | 01:47'47" |
17 | 06'23" | 01:54'10" |
18 | 06'36" | 02:00'46" |
19 | 06'17" | 02:07'03" |
20 | 06'47" | 02:13'50" |
21 | 06'33" | 02:20'23" |
22 | 06'33" | 02:26'56" |
23 | 06'50" | 02:33'46" |
24 | 06'23" | 02:40'09" |
25 | 06'48" | 02:46'57" |
26 | 06'30" | 02:53'27" |
27 | 06'20" | 02:59'47" |
28 | 06'49" | 03:06'36" |
29 | 06'31" | 03:13'07" |
30 | 06'18" | 03:19'25" |
31 | 06'32" | 03:25'57" |
32 | 06'30" | 03:32'27" |
33 | 06'58" | 03:39'25" |
34 | 06'32" | 03:45'57" |
35 | 06'25" | 03:52'22" |
36 | 07'20" | 03:59'42" |
37 | 06'35" | 04:06'17" |
38 | 06'48" | 04:13'05" |
39 | 06'56" | 04:20'01" |
40 | 06'56" | 04:26'57" |
41 | 07'24" | 04:34'21" |
42 | 08'16" | 04:42'37" |
43 | 07'11" | 04:49'48" |
44 | 07'51" | 04:57'39" |
45 | 06'32" | 05:04'11" |
46 | 06'55" | 05:11'06" |
47 | 08'14" | 05:19'20" |
48 | 07'28" | 05:26'48" |
49 | 07'47" | 05:34'35" |
50 | 07'47" | 05:42'22" |
50.6 | 07'52" | 05:46'49" |