16.5 km | 02:13:00 | 08:02/km日期: 2025-01-11 06:31 - 平均心率: 134 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 72.8
Pace: 06'30" / 06'46" / 06'22" / 06'28" / 10'35" / 06'11" / 06'57" / 06'31" / 09'58" / 14'16" / 07'25" / 10'11" / 07'28" / 06'58" / 06'22" / 09'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 10'33" (+04'22") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 09'58" (+03'47") | 1000 / 9000 |
| 10 | | 14'16" (+08'05") | 1000 / 10000 |
| 11 | | 07'24" (+01'13") | 1000 / 11000 |
| 12 | | 10'11" (+04'00") | 1000 / 12000 |
| 13 | | 07'28" (+01'17") | 1000 / 13000 |
| 14 | | 06'57" (+00'46") | 1000 / 14000 |
| 15 | | 06'21" (+00'10") | 1000 / 15000 |
| 16 | | 09'06" (+02'55") | 1000 / 16000 |
| 17 | | 09'10" (+02'59") | 540 / 16540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 338.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'22" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 10'35" | 00:36'41" |
| 6 | 06'11" | 00:42'52" |
| 7 | 06'57" | 00:49'49" |
| 8 | 06'31" | 00:56'20" |
| 9 | 09'58" | 01:06'18" |
| 10 | 14'16" | 01:20'34" |
| 11 | 07'25" | 01:27'59" |
| 12 | 10'11" | 01:38'10" |
| 13 | 07'28" | 01:45'38" |
| 14 | 06'58" | 01:52'36" |
| 15 | 06'22" | 01:58'58" |
| 16 | 09'07" | 02:08'05" |
| 16.5 | 09'09" | 02:13'02" |
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