20.0 km | 01:41:15 | 05:03/km日期: 2025-01-12 11:07 - 平均心率: 126 - 卡路里: 1153 Cal - 平均步頻: 172
Pace: 04'41" / 04'13" / 03'59" / 03'55" / 06'03" / 04'11" / 04'00" / 04'13" / 04'09" / 04'11" / 04'05" / 04'12" / 04'13" / 04'33" / 04'15" / 04'13" / 04'16" / 04'30" / 04'15" / 04'09" / 04'08" / 04'06" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'45") | 1000 / 1000 |
| 2 | | 04'13" (+00'18") | 1000 / 2000 |
| 3 | | 03'58" (+00'03") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 04'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'11" (+00'16") | 1000 / 6000 |
| 7 | | 03'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'13" (+00'18") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'12" (+00'17") | 1000 / 12000 |
| 13 | | 04'12" (+00'17") | 1000 / 13000 |
| 14 | | 04'33" (+00'38") | 1000 / 14000 |
| 15 | | 04'14" (+00'19") | 1000 / 15000 |
| 16 | | 04'12" (+00'17") | 1000 / 16000 |
| 17 | | 04'15" (+00'20") | 1000 / 17000 |
| 18 | | 04'30" (+00'35") | 1000 / 18000 |
| 19 | | 04'15" (+00'20") | 1000 / 19000 |
| 20 | | 04'08" (+00'13") | 1000 / 20000 |
| 21 | | 04'07" (+00'12") | 1000 / 21000 |
| 22 | | 04'06" (+00'11") | 1000 / 22000 |
| 23 | | 04'11" (+00'16") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
158.30 km 
中喬 飛影4.0 累積 :
520.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'13" | 00:08'54" |
| 3 | 03'59" | 00:12'53" |
| 4 | 03'55" | 00:16'48" |
| 5 | 06'03" | 00:22'51" |
| 6 | 04'11" | 00:27'02" |
| 7 | 04'00" | 00:31'02" |
| 8 | 04'13" | 00:35'15" |
| 9 | 04'09" | 00:39'24" |
| 10 | 04'11" | 00:43'35" |
| 11 | 04'05" | 00:47'40" |
| 12 | 04'12" | 00:51'52" |
| 13 | 04'13" | 00:56'05" |
| 14 | 04'33" | 01:00'38" |
| 15 | 04'15" | 01:04'53" |
| 16 | 04'13" | 01:09'06" |
| 17 | 04'16" | 01:13'22" |
| 18 | 04'30" | 01:17'52" |
| 19 | 04'15" | 01:22'07" |
| 20 | 04'09" | 01:26'16" |
| 21 | 04'08" | 01:30'24" |
| 22 | 04'06" | 01:34'30" |
| 23 | 04'12" | 01:38'42" |
| 24.0 | 04'32" | 01:43'05" |
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