|  全馬 | 04:17:37 | 06:06/km | 第12馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:17:37 | | 總名次 | 278 / 2628 | | 分組名次 | 73 / 685 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+15'27") | 00:52'24" (+29'58") | | 00:26'26" (+15'55") | | 00:29'31" (+19'00") | 00:43'33" (+21'07") | | 00:14'02" (+03'31") | | 00:15'07" (+04'36") | 00:32'15" (+09'49") | | 00:17'08" (+06'37") | | 00:10'31" | 00:22'26" | | 00:11'55" (+01'24") | |
日期: 2016-11-05 07:00 - 總爬升: 1595 m - 地點: 花蓮太魯閣 - 天氣: 晴 - 平均心率: 103 - 卡路里: 1421 Cal - 總步數: 33575 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+01'19") | 1009 / 1009 | 186 / 106 | | 2 | | 04'54" (+01'11") | 1005 / 2014 | 191 / 106 | | 3 | | 04'56" (+01'13") | 1003 / 3017 | 189 / 106 | | 4 | | 05'13" (+01'30") | 1003 / 4020 | 190 / 100 | | 5 | | 05'44" (+02'01") | 1002 / 5023 | 190 / 91 |
| 6 | | 05'49" (+02'06") | 1001 / 6025 | 187 / 91 | | 7 | | 05'38" (+01'55") | 1001 / 7026 | 188 / 94 | | 8 | | 05'11" (+01'28") | 1008 / 8034 | 188 / 102 | | 9 | | 05'36" (+01'53") | 1005 / 9040 | 189 / 94 | | 10 | | 05'34" (+01'51") | 1008 / 10049 | 187 / 95 | | 11 | | 04'39" (+00'56") | 1004 / 11053 | 187 / 114 | | 12 | | 06'07" (+02'24") | 1002 / 12056 | 187 / 87 | | 13 | | 06'20" (+02'37") | 1007 / 13063 | 185 / 84 | | 14 | | 06'22" (+02'39") | 1002 / 14065 | 179 / 87 | | 15 | | 06'49" (+03'06") | 1008 / 15074 | 186 / 78 | | 16 | | 07'03" (+03'20") | 1003 / 16078 | 184 / 76 | | 17 | | 04'13" (+00'30") | 1007 / 17086 | 191 / 123 | | 18 | | 06'28" (+02'45") | 1004 / 18091 | 185 / 83 | | 19 | | 05'05" (+01'22") | 1002 / 19093 | 185 / 105 | | 20 | | 06'12" (+02'29") | 1008 / 20102 | 185 / 86 | | 21 | | 06'32" (+02'49") | 1010 / 21112 | 186 / 82 | | 22 | | 05'58" (+02'15") | 1000 / 22113 | 183 / 91 | | 23 | | 05'56" (+02'13") | 1004 / 23118 | 186 / 90 | | 24 | | 03'43" | 1004 / 24122 | 188 / 143 | | 25 | | 05'05" (+01'22") | 1009 / 25132 | 184 / 106 | | 26 | | 05'28" (+01'45") | 1004 / 26136 | 178 / 102 | | 27 | | 05'59" (+02'16") | 1008 / 27144 | 181 / 92 | | 28 | | 05'58" (+02'15") | 1005 / 28150 | 180 / 92 | | 29 | | 06'24" (+02'41") | 1007 / 29157 | 180 / 86 | | 30 | | 06'12" (+02'29") | 1007 / 30165 | 180 / 89 | | 31 | | 05'46" (+02'03") | 1003 / 31168 | 181 / 95 | | 32 | | 08'17" (+04'34") | 582 / 31751 | 146 / 82 |
 新北市Sam Hung  第11馬，第二次參加太魯閣馬拉松，第一次參加太魯閣全馬，第一次用跑的經過燕子口、九曲洞、慈母橋、天
祥這些名景，無暇去欣賞這些壯麗的景色，因為昨晚沒
睡好，兩腳無力，成績想當然爾烏鴉鴉，賽後立刻怒嗑
兩顆曾記麻糬聊慰心靈(謎之聲：明明是自己愛吃)，再
加油，明年一定再來。 P.S. MW Watch 山洞GPS測不到里程數被吃了10幾K
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 306.10 km  Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'56" | 00:10'01" | | 3 | 04'57" | 00:14'58" | | 4 | 05'15" | 00:20'13" | | 5 | 05'45" | 00:25'58" | | 6 | 05'50" | 00:31'48" | | 7 | 05'39" | 00:37'27" | | 8 | 05'11" | 00:42'38" | | 9 | 05'29" | 00:48'07" | | 10 | 04'17" | 00:52'24" | | 11 | 04'51" | 00:57'15" | | 12 | 05'50" | 01:03'05" | | 13 | 06'15" | 01:09'20" | | 14 | 06'04" | 01:15'24" | | 15 | 06'31" | 01:21'55" | | 16 | 05'09" | 01:27'04" | | 17 | 03'49" | 01:30'53" | | 18 | 01'23" | 01:32'16" | | 19 | 03'01" | 01:35'17" | | 20 | 00'40" | 01:35'57" | | 21 | 05'01" | 01:40'58" | | 22 | 00'04" | 01:41'02" | | 23 | 02'35" | 01:43'37" | | 24 | 04'35" | 01:48'12" | | 25 | 02'52" | 01:51'04" | | 26 | 06'19" | 01:57'23" | | 27 | 04'13" | 02:01'36" | | 28 | 01'06" | 02:02'42" | | 29 | 02'26" | 02:05'08" | | 30 | 03'04" | 02:08'12" | | 31 | 03'52" | 02:12'04" | | 32 | 03'39" | 02:15'43" | | 33 | 02'18" | 02:18'01" | | 34 | 00'38" | 02:18'39" | | 35 | 00'04" | 02:18'43" | | 36 | 04'25" | 02:23'08" | | 37 | 00'47" | 02:23'55" | | 38 | 03'41" | 02:27'36" | | 39 | 00'48" | 02:28'24" | | 40 | 02'14" | 02:30'38" | | 41 | 04'03" | 02:34'41" | | 42 | 05'50" | 02:40'31" | | 43 | 06'15" | 02:46'46" | | 44 | 06'10" | 02:52'56" | | 45 | 05'42" | 02:58'38" | | 46 | 05'15" | 03:03'53" | | 47 | 00'44" | 03:04'37" | | 31.6 | 00'-5" | 03:05'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
