15.0 km | 00:55:35 | 03:42/km日期: 2025-01-10 07:27 - 地點: worldgym 土城 - 天氣: 10度陰冷 - 平均心率: 116 - 卡路里: 440 Cal - 平均步頻: 168
Pace: 03'48" / 03'55" / 03'36" / 03'43" / 03'37" / 03'41" / 03'40" / 03'39" / 03'39" / 03'41" / 03'51" / 03'50" / 03'51" / 03'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'16") | 1000 / 1000 |
| 2 | | 03'55" (+00'24") | 1000 / 2000 |
| 3 | | 03'36" (+00'05") | 1000 / 3000 |
| 4 | | 03'41" (+00'10") | 992 / 3992 |
| 5 | | 03'45" (+00'14") | 265 / 4257 |
| 6 | | 03'34" (+00'03") | 838 / 5096 |
| 7 | | 03'40" (+00'09") | 272 / 5368 |
| 8 | | 03'40" (+00'09") | 815 / 6184 |
| 9 | | 03'36" (+00'05") | 277 / 6461 |
| 10 | | 03'43" (+00'12") | 804 / 7266 |
| 11 | | 03'38" (+00'07") | 274 / 7541 |
| 12 | | 03'35" (+00'04") | 837 / 8378 |
| 13 | | 03'36" (+00'05") | 276 / 8655 |
| 14 | | 03'41" (+00'10") | 811 / 9466 |
| 15 | | 03'32" (+00'01") | 281 / 9748 |
| 16 | | 04'03" (+00'32") | 740 / 10488 |
| 17 | | 03'35" (+00'04") | 277 / 10766 |
| 18 | | 03'51" (+00'20") | 776 / 11543 |
| 19 | | 03'35" (+00'04") | 278 / 11821 |
| 20 | | 03'53" (+00'22") | 1000 / 12821 |
| 21 | | 03'31" | 1000 / 13821 |
| 22 | | 03'33" (+00'02") | 726 / 14548 |
| 23 | | 03'30" | 453 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
347.00 km 
Nike ZoomX VaporFly NEXT%2 白色 累積 :
339.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'55" | 00:07'43" |
| 3 | 03'36" | 00:11'19" |
| 4 | 03'43" | 00:15'02" |
| 5 | 03'37" | 00:18'39" |
| 6 | 03'41" | 00:22'20" |
| 7 | 03'40" | 00:26'00" |
| 8 | 03'39" | 00:29'39" |
| 9 | 03'39" | 00:33'18" |
| 10 | 03'41" | 00:36'59" |
| 11 | 03'51" | 00:40'50" |
| 12 | 03'50" | 00:44'40" |
| 13 | 03'51" | 00:48'31" |
| 14 | 03'31" | 00:52'02" |
| 15.0 | 03'32" | 00:55'35" |
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