10.6 km | 00:52:12 | 04:55/km日期: 2025-01-08 05:11 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73.4
Pace: 06'12" / 05'55" / 05'42" / 08'41" / 04'18" / 04'17" / 04'17" / 04'16" / 04'18" / 08'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'06") | 1000 / 1000 |
| 2 | | 05'54" (+01'48") | 1000 / 2000 |
| 3 | | 05'42" (+01'36") | 1000 / 3000 |
| 4 | | 08'01" (+03'55") | 59 / 3059 |
| 5 | | 04'21" (+00'15") | 433 / 3493 |
| 6 | | 04'18" (+00'12") | 439 / 3932 |
| 7 | | 04'19" (+00'13") | 436 / 4369 |
| 8 | | 04'13" (+00'07") | 435 / 4804 |
| 9 | | 04'18" (+00'12") | 432 / 5236 |
| 10 | | 04'18" (+00'12") | 435 / 5672 |
| 11 | | 04'17" (+00'11") | 431 / 6103 |
| 12 | | 04'18" (+00'12") | 434 / 6538 |
| 13 | | 04'14" (+00'08") | 441 / 6979 |
| 14 | | 04'15" (+00'09") | 434 / 7414 |
| 15 | | 04'21" (+00'15") | 431 / 7845 |
| 16 | | 04'14" (+00'08") | 439 / 8284 |
| 17 | | 04'16" (+00'10") | 436 / 8721 |
| 18 | | 04'19" (+00'13") | 433 / 9154 |
| 19 | | 04'06" | 436 / 9591 |
| 20 | | 05'53" (+01'47") | 1000 / 10591 |
| 21 | | 06'54" (+02'48") | 5 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 08'41" | 00:26'30" |
| 5 | 04'18" | 00:30'48" |
| 6 | 04'17" | 00:35'05" |
| 7 | 04'17" | 00:39'22" |
| 8 | 04'16" | 00:43'38" |
| 9 | 04'18" | 00:47'56" |
| 10 | 08'04" | 00:56'00" |
| 10.6 | 05'53" | 00:59'31" |
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