11.0 km | 00:59:21 | 05:23/km日期: 2025-01-07 19:07 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72.2
Pace: 06'14" / 06'02" / 05'47" / 05'34" / 05'28" / 05'15" / 05'12" / 05'04" / 04'56" / 04'39" / 05'09" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'35") | 1000 / 1000 |
2 | | 06'01" (+01'23") | 1000 / 2000 |
3 | | 05'46" (+01'08") | 1000 / 3000 |
4 | | 05'34" (+00'56") | 1000 / 4000 |
5 | | 05'27" (+00'49") | 1000 / 5000 |
6 | | 05'15" (+00'37") | 1000 / 6000 |
7 | | 05'11" (+00'33") | 1000 / 7000 |
8 | | 05'04" (+00'26") | 1000 / 8000 |
9 | | 04'56" (+00'18") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 05'09" (+00'31") | 1000 / 11000 |
12 | | 02'41" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 128.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 05'47" | 00:18'03" |
4 | 05'34" | 00:23'37" |
5 | 05'28" | 00:29'05" |
6 | 05'15" | 00:34'20" |
7 | 05'12" | 00:39'32" |
8 | 05'04" | 00:44'36" |
9 | 04'56" | 00:49'32" |
10 | 04'39" | 00:54'11" |
11 | 05'09" | 00:59'20" |
11.0 | 03'24" | 00:59'23" |