灰熊 2025/01/06 訓練日誌 | Marathon's World

灰熊台南
ID 397513

12 位追隨者

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197.7 km | 06:14:53 | 31.6 km/h

日期: 2025-01-06 07:37 - 總爬升: 3065 m - 平均心率: 80 - 踏頻: 50 - 卡路里: 1313 Cal - 溫度: 15°C - 濕度: 82.5

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

TCX 2.0 上傳 | 14 hours ago

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'31"	00:03'31"
2	02'37"	00:06'08"
3	00'59"	00:07'07"
4	01'04"	00:08'11"
5	02'49"	00:11'00"
6	00'47"	00:11'47"
7	02'15"	00:14'02"
8	01'05"	00:15'07"
9	02'54"	00:18'01"
10	01'36"	00:19'37"
11	13'16"	00:32'53"
12	01'31"	00:34'24"
13	01'06"	00:35'30"
14	00'31"	00:36'01"
15	00'39"	00:36'40"
16	00'33"	00:37'13"
17	00'36"	00:37'49"
18	00'37"	00:38'26"
19	00'42"	00:39'08"
20	00'33"	00:39'41"
21	00'36"	00:40'17"
22	00'36"	00:40'53"
23	00'37"	00:41'30"
24	00'36"	00:42'06"
25	00'37"	00:42'43"
26	00'39"	00:43'22"
27	00'42"	00:44'04"
28	00'35"	00:44'39"
29	00'34"	00:45'13"
30	00'35"	00:45'48"
31	00'43"	00:46'31"
32	00'50"	00:47'21"
33	00'57"	00:48'18"
34	00'54"	00:49'12"
35	00'54"	00:50'06"
36	02'29"	00:52'35"
37	01'55"	00:54'30"
38	02'03"	00:56'33"
39	00'47"	00:57'20"
40	01'01"	00:58'21"
41	00'45"	00:59'06"
42	49'24"	01:48'30"
43	03'28"	01:51'58"
44	03'48"	01:55'46"
45	03'11"	01:58'57"
46	00'59"	01:59'56"
47	01'07"	02:01'03"
48	01'12"	02:02'15"
49	01'16"	02:03'31"
50	01'02"	02:04'33"
51	01'01"	02:05'34"
52	01'10"	02:06'44"
53	01'00"	02:07'44"
54	01'15"	02:08'59"
55	01'36"	02:10'35"
56	01'56"	02:12'31"
57	01'37"	02:14'08"
58	01'16"	02:15'24"
59	01'06"	02:16'30"
60	01'10"	02:17'40"
61	01'17"	02:18'57"
62	01'35"	02:20'32"
63	01'12"	02:21'44"
64	01'09"	02:22'53"
65	01'10"	02:24'03"
66	01'18"	02:25'21"
67	01'17"	02:26'38"
68	01'18"	02:27'56"
69	01'14"	02:29'10"
70	01'16"	02:30'26"
71	01'22"	02:31'48"
72	01'24"	02:33'12"
73	01'10"	02:34'22"
74	01'12"	02:35'34"
75	13'21"	02:48'55"
76	21'08"	03:10'03"
77	04'50"	03:14'53"
78	03'00"	03:17'53"
79	01'15"	03:19'08"
80	01'09"	03:20'17"
81	01'11"	03:21'28"
82	01'14"	03:22'42"
83	01'07"	03:23'49"
84	01'32"	03:25'21"
85	01'24"	03:26'45"
86	01'33"	03:28'18"
87	01'01"	03:29'19"
88	01'07"	03:30'26"
89	01'05"	03:31'31"
90	01'06"	03:32'37"
91	01'11"	03:33'48"
92	01'11"	03:34'59"
93	01'03"	03:36'02"
94	01'06"	03:37'08"
95	01'08"	03:38'16"
96	01'02"	03:39'18"
97	01'25"	03:40'43"
98	01'25"	03:42'08"
99	01'26"	03:43'34"
100	01'21"	03:44'55"
101	01'19"	03:46'14"
102	31'27"	04:17'41"
103	01'13"	04:18'54"
104	01'22"	04:20'16"
105	01'26"	04:21'42"
106	01'29"	04:23'11"
107	01'09"	04:24'20"
108	01'11"	04:25'31"
109	01'12"	04:26'43"
110	00'59"	04:27'42"
111	01'52"	04:29'34"
112	00'58"	04:30'32"
113	01'58"	04:32'30"
114	30'50"	05:03'20"
115	00'58"	05:04'18"
116	09'46"	05:14'04"
117	85'38"	06:39'42"
118	01'23"	06:41'05"
119	01'14"	06:42'19"
120	01'38"	06:43'57"
121	01'50"	06:45'47"
122	01'27"	06:47'14"
123	01'28"	06:48'42"
124	01'31"	06:50'13"
125	01'36"	06:51'49"
126	01'34"	06:53'23"
127	01'34"	06:54'57"
128	01'27"	06:56'24"
129	01'41"	06:58'05"
130	02'20"	07:00'25"
131	01'32"	07:01'57"
132	01'37"	07:03'34"
133	01'15"	07:04'49"
134	01'21"	07:06'10"
135	01'17"	07:07'27"
136	01'17"	07:08'44"
137	06'59"	07:15'43"
138	24'08"	07:39'51"
139	01'18"	07:41'09"
140	01'13"	07:42'22"
141	01'15"	07:43'37"
142	01'10"	07:44'47"
143	01'10"	07:45'57"
144	01'07"	07:47'04"
145	01'04"	07:48'08"
146	01'11"	07:49'19"
147	01'14"	07:50'33"
148	01'06"	07:51'39"
149	01'08"	07:52'47"
150	01'13"	07:54'00"
151	01'07"	07:55'07"
152	01'11"	07:56'18"
153	01'07"	07:57'25"
154	01'14"	07:58'39"
155	01'15"	07:59'54"
156	01'08"	08:01'02"
157	01'24"	08:02'26"
158	01'03"	08:03'29"
159	01'12"	08:04'41"
160	00'58"	08:05'39"
161	01'05"	08:06'44"
162	01'08"	08:07'52"
163	01'57"	08:09'49"
164	01'17"	08:11'06"
165	00'56"	08:12'02"
166	01'21"	08:13'23"
167	01'24"	08:14'47"
168	00'57"	08:15'44"
169	02'29"	08:18'13"
170	32'46"	08:50'59"
171	00'44"	08:51'43"
172	00'39"	08:52'22"
173	00'38"	08:53'00"
174	00'37"	08:53'37"
175	00'37"	08:54'14"
176	00'40"	08:54'54"
177	00'39"	08:55'33"
178	00'42"	08:56'15"
179	00'41"	08:56'56"
180	00'38"	08:57'34"
181	00'43"	08:58'17"
182	00'41"	08:58'58"
183	00'42"	08:59'40"
184	02'33"	09:02'13"
185	01'17"	09:03'30"
186	02'01"	09:05'31"
187	01'00"	09:06'31"
188	01'57"	09:08'28"
189	01'20"	09:09'48"
190	01'23"	09:11'11"
191	00'49"	09:12'00"
192	00'51"	09:12'51"
193	02'03"	09:14'54"
194	01'35"	09:16'29"
195	02'12"	09:18'41"
196	01'36"	09:20'17"
197	01'35"	09:21'52"
197.7	04'25"	09:24'57"

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