21.7 km | 02:33:12 | 07:03/km日期: 2025-01-04 09:25 - 平均心率: 157 - 卡路里: 1379 Cal - 平均步頻: 175 - 溫度: 17°C - 濕度: 70.7
Pace: 08'03" / 06'05" / 06'34" / 06'59" / 06'45" / 06'45" / 06'39" / 06'35" / 06'33" / 06'37" / 06'29" / 06'46" / 06'24" / 06'25" / 07'04" / 06'39" / 09'32" / 06'59" / 07'28" / 06'55" / 06'55" / 11'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 23.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'05" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'59" | 00:27'41" |
| 5 | 06'45" | 00:34'26" |
| 6 | 06'45" | 00:41'11" |
| 7 | 06'39" | 00:47'50" |
| 8 | 06'35" | 00:54'25" |
| 9 | 06'33" | 01:00'58" |
| 10 | 06'37" | 01:07'35" |
| 11 | 06'29" | 01:14'04" |
| 12 | 06'46" | 01:20'50" |
| 13 | 06'24" | 01:27'14" |
| 14 | 06'25" | 01:33'39" |
| 15 | 07'04" | 01:40'43" |
| 16 | 06'39" | 01:47'22" |
| 17 | 09'32" | 01:56'54" |
| 18 | 06'59" | 02:03'53" |
| 19 | 07'28" | 02:11'21" |
| 20 | 06'55" | 02:18'16" |
| 21 | 06'55" | 02:25'11" |
| 21.7 | 11'12" | 02:33'12" |
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