23.8 km | 05:53:21 | 14:52/km日期: 2025-01-05 06:40 - 總爬升: 506 m - 平均心率: 121 - 卡路里: 2023 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 95.9
Pace: 05'13" / 08'21" / 10'41" / 09'30" / 13'55" / 10'02" / 13'04" / 07'47" / 16'51" / 28'17" / 09'07" / 20'11" / 15'51" / 26'39" / 19'13" / 20'05" / 18'25" / 20'13" / 12'34" / 14'48" / 10'03" / 22'58" / 11'44" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 08'21" (+03'08") | 1000 / 2000 |
| 3 | | 10'40" (+05'27") | 1000 / 3000 |
| 4 | | 09'29" (+04'16") | 1000 / 4000 |
| 5 | | 13'54" (+08'41") | 1000 / 5000 |
| 6 | | 10'02" (+04'49") | 1000 / 6000 |
| 7 | | 13'03" (+07'50") | 1000 / 7000 |
| 8 | | 07'46" (+02'33") | 1000 / 8000 |
| 9 | | 16'51" (+11'38") | 1000 / 9000 |
| 10 | | 28'16" (+23'03") | 1000 / 10000 |
| 11 | | 09'06" (+03'53") | 1000 / 11000 |
| 12 | | 20'11" (+14'58") | 1000 / 12000 |
| 13 | | 15'50" (+10'37") | 1000 / 13000 |
| 14 | | 26'39" (+21'26") | 1000 / 14000 |
| 15 | | 19'12" (+13'59") | 1000 / 15000 |
| 16 | | 20'04" (+14'51") | 1000 / 16000 |
| 17 | | 18'25" (+13'12") | 1000 / 17000 |
| 18 | | 20'13" (+15'00") | 1000 / 18000 |
| 19 | | 12'33" (+07'20") | 1000 / 19000 |
| 20 | | 14'48" (+09'35") | 1000 / 20000 |
| 21 | | 10'03" (+04'50") | 1000 / 21000 |
| 22 | | 22'58" (+17'45") | 1000 / 22000 |
| 23 | | 11'43" (+06'30") | 1000 / 23000 |
| 24 | | 10'14" (+05'01") | 763 / 23763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 44.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 08'21" | 00:13'34" |
| 3 | 10'41" | 00:24'15" |
| 4 | 09'30" | 00:33'45" |
| 5 | 13'55" | 00:47'40" |
| 6 | 10'02" | 00:57'42" |
| 7 | 13'04" | 01:10'46" |
| 8 | 07'47" | 01:18'33" |
| 9 | 16'51" | 01:35'24" |
| 10 | 28'17" | 02:03'41" |
| 11 | 09'07" | 02:12'48" |
| 12 | 20'11" | 02:32'59" |
| 13 | 15'51" | 02:48'50" |
| 14 | 26'39" | 03:15'29" |
| 15 | 19'13" | 03:34'42" |
| 16 | 20'05" | 03:54'47" |
| 17 | 18'25" | 04:13'12" |
| 18 | 20'13" | 04:33'25" |
| 19 | 12'34" | 04:45'59" |
| 20 | 14'48" | 05:00'47" |
| 21 | 10'03" | 05:10'50" |
| 22 | 22'58" | 05:33'48" |
| 23 | 11'44" | 05:45'32" |
| 23.8 | 10'15" | 05:53'22" |
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