22.8 km | 02:45:12 | 07:15/km日期: 2024-12-29 06:30 - 平均心率: 150 - 卡路里: 1529 Cal
Pace: 05'49" / 05'42" / 05'37" / 05'36" / 05'37" / 05'41" / 05'46" / 05'28" / 05'28" / 05'42" / 05'49" / 05'44" / 05'41" / 05'43" / 05'38" / 05'37" / 05'49" / 05'32" / 05'31" / 05'35" / 05'12" / 07'47" / 30'11" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 306.19 km
Apple Watch 同步 | 3 days ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'37" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'46" | 00:39'48" |
| 8 | 05'28" | 00:45'16" |
| 9 | 05'28" | 00:50'44" |
| 10 | 05'42" | 00:56'26" |
| 11 | 05'49" | 01:02'15" |
| 12 | 05'44" | 01:07'59" |
| 13 | 05'41" | 01:13'40" |
| 14 | 05'43" | 01:19'23" |
| 15 | 05'38" | 01:25'01" |
| 16 | 05'37" | 01:30'38" |
| 17 | 05'49" | 01:36'27" |
| 18 | 05'32" | 01:41'59" |
| 19 | 05'31" | 01:47'30" |
| 20 | 05'35" | 01:53'05" |
| 21 | 05'12" | 01:58'17" |
| 22 | 07'47" | 02:06'04" |
| 23 | 30'11" | 02:36'15" |
| 23.2 | 55'45" | 02:45'11" |
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