20.5 km | 01:59:17 | 05:48/km日期: 2025-01-04 05:34 - 總爬升: 382 m - 平均心率: 137 - 卡路里: 1529 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 77.2
Pace: 05'53" / 05'27" / 05'57" / 06'22" / 06'22" / 06'32" / 05'08" / 05'19" / 05'11" / 05'24" / 04'56" / 10'31" / 05'32" / 05'26" / 05'27" / 05'17" / 05'22" / 05'08" / 05'29" / 05'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 06'22" (+01'27") | 1000 / 4000 |
| 5 | | 06'22" (+01'27") | 1000 / 5000 |
| 6 | | 06'31" (+01'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 10'31" (+05'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'26" (+00'31") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'33") | 1000 / 19000 |
| 20 | | 05'26" (+00'31") | 1000 / 20000 |
| 21 | | 05'47" (+00'52") | 541 / 20541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
447.49 km 
HOKA ONE ONE Clifton 8 Wide 湖水藍 累積 :
809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'57" | 00:17'17" |
| 4 | 06'22" | 00:23'39" |
| 5 | 06'22" | 00:30'01" |
| 6 | 06'32" | 00:36'33" |
| 7 | 05'08" | 00:41'41" |
| 8 | 05'19" | 00:47'00" |
| 9 | 05'11" | 00:52'11" |
| 10 | 05'24" | 00:57'35" |
| 11 | 04'56" | 01:02'31" |
| 12 | 10'31" | 01:13'02" |
| 13 | 05'32" | 01:18'34" |
| 14 | 05'26" | 01:24'00" |
| 15 | 05'27" | 01:29'27" |
| 16 | 05'17" | 01:34'44" |
| 17 | 05'22" | 01:40'06" |
| 18 | 05'08" | 01:45'14" |
| 19 | 05'29" | 01:50'43" |
| 20 | 05'27" | 01:56'10" |
| 20.5 | 05'47" | 01:59'18" |
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