45.7 km | 02:19:22 | 03:03/km日期: 2016-10-30 06:40 - 卡路里: 1335 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78%
Pace: 05'03" / 05'22" / 05'20" / 05'09" / 04'52" / 03'44" / 02'03" / 02'18" / 02'33" / 02'38" / 01'54" / 01'47" / 01'59" / 02'18" / 02'15" / 02'05" / 02'29" / 02'39" / 02'25" / 01'56" / 01'53" / 02'06" / 02'17" / 02'07" / 02'20" / 02'24" / 02'42" / 01'56" / 01'45" / 02'04" / 02'13" / 02'15" / 02'21" / 02'42" / 02'53" / 02'38" / 02'02" / 02'00" / 02'20" / 02'19" / 05'42" / 06'05" / 06'12" / 05'42" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+03'02") | 1000 / 1000 |
| 2 | | 05'21" (+03'21") | 1000 / 2000 |
| 3 | | 05'19" (+03'19") | 1000 / 3000 |
| 4 | | 05'08" (+03'08") | 1000 / 4000 |
| 5 | | 04'51" (+02'51") | 1000 / 5000 |
| 6 | | 04'52" (+02'52") | 118 / 5118 |
| 7 | | 09'28" (+07'28") | 144 / 5262 |
| 8 | | 02'23" (+00'23") | 5000 / 10262 |
| 9 | | 02'00" | 5000 / 15262 |
| 10 | | 02'18" (+00'18") | 5000 / 20262 |
| 11 | | 02'10" (+00'10") | 5000 / 25262 |
| 12 | | 02'10" (+00'10") | 5000 / 30262 |
| 13 | | 02'30" (+00'30") | 5000 / 35262 |
| 14 | | 02'16" (+00'16") | 5000 / 40262 |
| 15 | | 03'18" (+01'18") | 108 / 40371 |
| 16 | | 11'15" (+09'15") | 169 / 40541 |
| 17 | | 05'57" (+03'57") | 1000 / 41541 |
| 18 | | 06'08" (+04'08") | 1000 / 42541 |
| 19 | | 05'51" (+03'51") | 1000 / 43541 |
| 20 | | 05'46" (+03'46") | 1000 / 44541 |
| 21 | | 05'19" (+03'19") | 1000 / 45541 |
| 22 | | 10'11" (+08'11") | 122 / 45663 |
10月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 04'52" | 00:25'46" |
| 6 | 03'44" | 00:29'30" |
| 7 | 02'03" | 00:31'33" |
| 8 | 02'18" | 00:33'51" |
| 9 | 02'33" | 00:36'24" |
| 10 | 02'38" | 00:39'02" |
| 11 | 01'54" | 00:40'56" |
| 12 | 01'47" | 00:42'43" |
| 13 | 01'59" | 00:44'42" |
| 14 | 02'18" | 00:47'00" |
| 15 | 02'15" | 00:49'15" |
| 16 | 02'05" | 00:51'20" |
| 17 | 02'29" | 00:53'49" |
| 18 | 02'39" | 00:56'28" |
| 19 | 02'25" | 00:58'53" |
| 20 | 01'56" | 01:00'49" |
| 21 | 01'53" | 01:02'42" |
| 22 | 02'06" | 01:04'48" |
| 23 | 02'17" | 01:07'05" |
| 24 | 02'07" | 01:09'12" |
| 25 | 02'20" | 01:11'32" |
| 26 | 02'24" | 01:13'56" |
| 27 | 02'42" | 01:16'38" |
| 28 | 01'56" | 01:18'34" |
| 29 | 01'45" | 01:20'19" |
| 30 | 02'04" | 01:22'23" |
| 31 | 02'13" | 01:24'36" |
| 32 | 02'15" | 01:26'51" |
| 33 | 02'21" | 01:29'12" |
| 34 | 02'42" | 01:31'54" |
| 35 | 02'53" | 01:34'47" |
| 36 | 02'38" | 01:37'25" |
| 37 | 02'02" | 01:39'27" |
| 38 | 02'00" | 01:41'27" |
| 39 | 02'20" | 01:43'47" |
| 40 | 02'19" | 01:46'06" |
| 41 | 05'42" | 01:51'48" |
| 42 | 06'05" | 01:57'53" |
| 43 | 06'12" | 02:04'05" |
| 44 | 05'42" | 02:09'47" |
| 45 | 05'40" | 02:15'27" |
| 45.7 | 06'00" | 02:19'26" |
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