10.4 km | 01:00:18 | 05:49/km日期: 2013-09-25 12:04 - 地點: 靜心湖 - 天氣: 晴朗 炎熱 - 卡路里: 547 Cal - 溫度: 30°C - 濕度: 60%
Pace: 06'37" / 06'37" / 06'28" / 06'20" / 06'23" / 06'17" / 05'31" / 05'15" / 04'12" / 04'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'26") | 1005 / 1005 |
| 2 | | 06'34" (+02'24") | 1005 / 2011 |
| 3 | | 06'29" (+02'19") | 1005 / 3016 |
| 4 | | 06'20" (+02'10") | 999 / 4016 |
| 5 | | 06'22" (+02'12") | 1007 / 5023 |
| 6 | | 06'15" (+02'05") | 1000 / 6024 |
| 7 | | 05'31" (+01'21") | 1000 / 7024 |
| 8 | | 05'13" (+01'03") | 1005 / 8030 |
| 9 | | 04'10" | 1009 / 9039 |
| 10 | | 04'48" (+00'38") | 1009 / 10049 |
輕鬆跑兼LDS...今天也很熱鬧! 同小邱哥, 小馬哥, Bruce, Chiu, 孟毅一起跑!
9月累積里程 :
308.73 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 06'23" | 00:32'25" |
| 6 | 06'17" | 00:38'42" |
| 7 | 05'31" | 00:44'13" |
| 8 | 05'15" | 00:49'28" |
| 9 | 04'12" | 00:53'40" |
| 10 | 04'47" | 00:58'27" |
| 10.4 | 05'13" | 01:00'18" |
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