15.0 km | 01:39:31 | 06:38/km日期: 2025-01-03 08:59 - 平均心率: 149 - 卡路里: 957 Cal - 平均步頻: 160
Pace: 08'01" / 06'12" / 06'19" / 06'14" / 06'30" / 06'23" / 09'13" / 06'27" / 06'13" / 06'01" / 06'09" / 06'07" / 06'09" / 06'01" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 09'12" (+03'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 07'30" (+01'30") | 1000 / 15000 |
| 16 | | 08'24" (+02'24") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 78.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'12" | 00:14'13" |
| 3 | 06'19" | 00:20'32" |
| 4 | 06'14" | 00:26'46" |
| 5 | 06'30" | 00:33'16" |
| 6 | 06'23" | 00:39'39" |
| 7 | 09'13" | 00:48'52" |
| 8 | 06'27" | 00:55'19" |
| 9 | 06'13" | 01:01'32" |
| 10 | 06'01" | 01:07'33" |
| 11 | 06'09" | 01:13'42" |
| 12 | 06'07" | 01:19'49" |
| 13 | 06'09" | 01:25'58" |
| 14 | 06'01" | 01:31'59" |
| 15 | 07'31" | 01:39'30" |
| 15.0 | 07'06" | 01:39'32" |
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