10.3 km | 00:56:05 | 05:25/km日期: 2016-11-04 19:15 - 地點: 馬路邊》操場 - 天氣: 月亮時間，涼 - 卡路里: 538 Cal - 總步數: 9200 - 平均步頻: 164 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'48" / 05'17" / 05'25" / 05'33" / 05'37" / 05'42" / 05'17" / 05'03" / 05'25" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'40") | 1007 / 1007 | 166 / 104 |
| 2 | | 05'17" (+00'12") | 1008 / 2015 | 167 / 113 |
| 3 | | 05'21" (+00'16") | 1002 / 3017 | 165 / 112 |
| 4 | | 05'32" (+00'27") | 1000 / 4018 | 162 / 111 |
| 5 | | 05'36" (+00'31") | 1000 / 5019 | 160 / 110 |
| 6 | | 05'41" (+00'36") | 1001 / 6020 | 160 / 109 |
| 7 | | 05'16" (+00'11") | 1001 / 7022 | 162 / 116 |
| 8 | | 05'06" (+00'01") | 1007 / 8030 | 163 / 119 |
| 9 | | 05'19" (+00'14") | 1008 / 9039 | 163 / 114 |
| 10 | | 05'05" | 1001 / 10040 | 167 / 117 |
| 11 | | 05'11" (+00'06") | 350 / 10390 | 168 / 114 |
11月累積里程 : 129.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 05'42" | 00:33'22" |
| 7 | 05'17" | 00:38'39" |
| 8 | 05'03" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'06" | 00:54'13" |
| 10.4 | 05'19" | 00:56'05" |
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