21.1 km | 02:11:35 | 06:13/km日期: 2025-01-01 11:26 - 平均心率: 164 - 卡路里: 1555 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71.2
Pace: 06'02" / 07'24" / 05'55" / 05'48" / 05'35" / 05'36" / 06'00" / 05'55" / 05'44" / 06'10" / 05'45" / 05'44" / 05'58" / 05'53" / 07'13" / 07'22" / 06'18" / 06'18" / 07'29" / 07'55" / 07'32" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'26") | 1000 / 1000 |
2 | | 06'38" (+01'04") | 1000 / 2000 |
3 | | 05'54" (+00'20") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'35" (+00'01") | 1000 / 6000 |
7 | | 06'00" (+00'26") | 1000 / 7000 |
8 | | 05'55" (+00'21") | 1000 / 8000 |
9 | | 05'43" (+00'09") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 05'45" (+00'11") | 1000 / 11000 |
12 | | 05'43" (+00'09") | 1000 / 12000 |
13 | | 05'57" (+00'23") | 1000 / 13000 |
14 | | 05'52" (+00'18") | 1000 / 14000 |
15 | | 07'13" (+01'39") | 1000 / 15000 |
16 | | 06'40" (+01'06") | 1000 / 16000 |
17 | | 06'17" (+00'43") | 1000 / 17000 |
18 | | 06'18" (+00'44") | 1000 / 18000 |
19 | | 07'11" (+01'37") | 1000 / 19000 |
20 | | 06'53" (+01'19") | 1000 / 20000 |
21 | | 07'31" (+01'57") | 1000 / 21000 |
22 | | 06'31" (+00'57") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 60.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'24" | 00:13'26" |
3 | 05'55" | 00:19'21" |
4 | 05'48" | 00:25'09" |
5 | 05'35" | 00:30'44" |
6 | 05'36" | 00:36'20" |
7 | 06'00" | 00:42'20" |
8 | 05'55" | 00:48'15" |
9 | 05'44" | 00:53'59" |
10 | 06'10" | 01:00'09" |
11 | 05'45" | 01:05'54" |
12 | 05'44" | 01:11'38" |
13 | 05'58" | 01:17'36" |
14 | 05'53" | 01:23'29" |
15 | 07'13" | 01:30'42" |
16 | 07'22" | 01:38'04" |
17 | 06'18" | 01:44'22" |
18 | 06'18" | 01:50'40" |
19 | 07'29" | 01:58'09" |
20 | 07'55" | 02:06'04" |
21 | 07'32" | 02:13'36" |
21.1 | 06'25" | 02:14'22" |