8.0 km | 01:03:21 | 07:53/km日期: 2016-10-31 16:28 - 總爬升: 267 m - 卡路里: 433 Cal - 總步數: 10844 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 56%
Pace: 06'37" / 06'59" / 08'41" / 11'30" / 08'06" / 06'38" / 07'35" / 07'05" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" | 1001 / 1001 | 171 / 88 |
2 | | 06'57" (+00'21") | 1004 / 2005 | 176 / 81 |
3 | | 08'41" (+02'05") | 1009 / 3014 | 170 / 67 |
4 | | 11'23" (+04'47") | 1001 / 4016 | 158 / 55 |
5 | | 08'03" (+01'27") | 1004 / 5020 | 174 / 71 |
6 | | 06'37" (+00'01") | 1000 / 6021 | 177 / 84 |
7 | | 07'33" (+00'57") | 1002 / 7024 | 171 / 77 |
8 | | 07'06" (+00'30") | 1009 / 8033 | 176 / 79 |
10月累積里程 : 258.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'59" | 00:13'36" |
3 | 08'41" | 00:22'17" |
4 | 11'30" | 00:33'47" |
5 | 08'06" | 00:41'53" |
6 | 06'38" | 00:48'31" |
7 | 07'35" | 00:56'06" |
8 | 07'05" | 01:03'11" |
8.0 | 07'30" | 01:03'21" |