25.0 km | 03:19:29 | 07:57/km日期: 2016-11-03 05:51 - 地點: 虎尾鎮 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1983 Cal - 總步數: 30821 - 平均步頻: 154 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'38" / 07'30" / 07'43" / 07'31" / 07'17" / 07'33" / 07'37" / 07'22" / 07'24" / 07'06" / 07'17" / 07'26" / 07'29" / 07'27" / 07'35" / 08'11" / 08'02" / 08'04" / 08'04" / 08'34" / 08'27" / 08'54" / 10'53" / 09'08" / 08'12" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+00'40") | 1000 / 1000 | 163 / 78 |
| 2 | | 07'33" (+00'28") | 1003 / 2004 | 163 / 80 |
| 3 | | 07'37" (+00'32") | 1009 / 3013 | 162 / 80 |
| 4 | | 07'28" (+00'23") | 1005 / 4018 | 163 / 81 |
| 5 | | 07'16" (+00'11") | 1000 / 5019 | 166 / 82 |
| 6 | | 07'31" (+00'26") | 1003 / 6023 | 162 / 81 |
| 7 | | 07'44" (+00'39") | 1003 / 7026 | 156 / 82 |
| 8 | | 07'14" (+00'09") | 1006 / 8033 | 161 / 85 |
| 9 | | 07'16" (+00'11") | 1006 / 9039 | 158 / 86 |
| 10 | | 07'05" | 1002 / 10041 | 162 / 86 |
| 11 | | 07'23" (+00'18") | 1004 / 11046 | 160 / 84 |
| 12 | | 07'23" (+00'18") | 1005 / 12052 | 162 / 83 |
| 13 | | 07'28" (+00'23") | 1001 / 13053 | 157 / 84 |
| 14 | | 07'28" (+00'23") | 1006 / 14059 | 159 / 84 |
| 15 | | 07'34" (+00'29") | 1002 / 15062 | 159 / 82 |
| 16 | | 08'09" (+01'04") | 1007 / 16070 | 154 / 79 |
| 17 | | 07'56" (+00'51") | 1006 / 17076 | 154 / 81 |
| 18 | | 07'59" (+00'54") | 1009 / 18085 | 155 / 80 |
| 19 | | 08'01" (+00'56") | 1005 / 19090 | 154 / 80 |
| 20 | | 08'34" (+01'29") | 1007 / 20098 | 150 / 77 |
| 21 | | 08'21" (+01'16") | 1008 / 21106 | 152 / 78 |
| 22 | | 08'51" (+01'46") | 1004 / 22111 | 147 / 76 |
| 23 | | 10'52" (+03'47") | 1007 / 23118 | 116 / 79 |
| 24 | | 09'16" (+02'11") | 1003 / 24121 | 126 / 85 |
| 25 | | 08'03" (+00'58") | 1002 / 25124 | 157 / 78 |
長距離練習part1......
25K就好了....
下次再增加.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
77.52 km 
Mizuno wave rider19 累積 :
300.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'30" | 00:15'08" |
| 3 | 07'43" | 00:22'51" |
| 4 | 07'31" | 00:30'22" |
| 5 | 07'17" | 00:37'39" |
| 6 | 07'33" | 00:45'12" |
| 7 | 07'37" | 00:52'49" |
| 8 | 07'22" | 01:00'11" |
| 9 | 07'24" | 01:07'35" |
| 10 | 07'06" | 01:14'41" |
| 11 | 07'17" | 01:21'58" |
| 12 | 07'26" | 01:29'24" |
| 13 | 07'29" | 01:36'53" |
| 14 | 07'27" | 01:44'20" |
| 15 | 07'35" | 01:51'55" |
| 16 | 08'11" | 02:00'06" |
| 17 | 08'02" | 02:08'08" |
| 18 | 08'04" | 02:16'12" |
| 19 | 08'04" | 02:24'16" |
| 20 | 08'34" | 02:32'50" |
| 21 | 08'27" | 02:41'17" |
| 22 | 08'54" | 02:50'11" |
| 23 | 10'53" | 03:01'04" |
| 24 | 09'08" | 03:10'12" |
| 25 | 08'12" | 03:18'24" |
| 25.0 | 23'33" | 03:19'29" |
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