7.0 km | 00:50:01 | 07:07/km日期: 2024-12-31 05:27 - 平均心率: 136 - 卡路里: 342 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87.7
Pace: 05'29" / 06'14" / 06'21" / 07'07" / 10'40" / 06'35" / 06'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'53") | 1000 / 1000 |
| 2 | | 06'13" (+02'56") | 1000 / 2000 |
| 3 | | 06'14" (+02'57") | 415 / 2415 |
| 4 | | 03'52" (+00'35") | 43 / 2458 |
| 5 | | 06'56" (+03'39") | 432 / 2890 |
| 6 | | 03'17" | 50 / 2941 |
| 7 | | 07'05" (+03'48") | 422 / 3363 |
| 8 | | 03'31" (+00'14") | 47 / 3411 |
| 9 | | 07'25" (+04'08") | 403 / 3815 |
| 10 | | 03'55" (+00'38") | 42 / 3857 |
| 11 | | 10'47" (+07'30") | 278 / 4135 |
| 12 | | 03'34" (+00'17") | 46 / 4182 |
| 13 | | 11'26" (+08'09") | 262 / 4444 |
| 14 | | 03'21" (+00'04") | 49 / 4494 |
| 15 | | 11'51" (+08'34") | 252 / 4747 |
| 16 | | 03'20" (+00'03") | 49 / 4797 |
| 17 | | 12'11" (+08'54") | 246 / 5043 |
| 18 | | 03'20" (+00'03") | 49 / 5093 |
| 19 | | 06'23" (+03'06") | 1000 / 6093 |
| 20 | | 06'22" (+03'05") | 564 / 6657 |
| 21 | | 07'24" (+04'07") | 362 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
147.00 km 
ASICS NOVABLAST3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'14" | 00:11'43" |
| 3 | 06'21" | 00:18'04" |
| 4 | 07'07" | 00:25'11" |
| 5 | 10'40" | 00:35'51" |
| 6 | 06'35" | 00:42'26" |
| 7 | 06'45" | 00:49'11" |
| 7.0 | 07'29" | 00:49'20" |
展開計圈分析
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