16.1 km | 02:42:14 | 10:05/km日期: 2024-12-28 14:50 - 總爬升: 741 m - 平均心率: 132 - 卡路里: 1296 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 62.6
Pace: 09'07" / 10'16" / 08'08" / 09'23" / 08'36" / 11'15" / 15'41" / 12'47" / 06'30" / 05'52" / 15'03" / 12'07" / 14'00" / 08'35" / 06'01" / 08'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'16") | 1000 / 1000 |
| 2 | | 10'16" (+04'25") | 1000 / 2000 |
| 3 | | 08'07" (+02'16") | 1000 / 3000 |
| 4 | | 09'22" (+03'31") | 1000 / 4000 |
| 5 | | 08'36" (+02'45") | 1000 / 5000 |
| 6 | | 11'14" (+05'23") | 1000 / 6000 |
| 7 | | 15'40" (+09'49") | 1000 / 7000 |
| 8 | | 12'47" (+06'56") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 15'02" (+09'11") | 1000 / 11000 |
| 12 | | 12'07" (+06'16") | 1000 / 12000 |
| 13 | | 14'00" (+08'09") | 1000 / 13000 |
| 14 | | 08'34" (+02'43") | 1000 / 14000 |
| 15 | | 06'00" (+00'09") | 1000 / 15000 |
| 16 | | 08'15" (+02'24") | 1000 / 16000 |
| 17 | | 06'57" (+01'06") | 89 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 10'16" | 00:19'23" |
| 3 | 08'08" | 00:27'31" |
| 4 | 09'23" | 00:36'54" |
| 5 | 08'36" | 00:45'30" |
| 6 | 11'15" | 00:56'45" |
| 7 | 15'41" | 01:12'26" |
| 8 | 12'47" | 01:25'13" |
| 9 | 06'30" | 01:31'43" |
| 10 | 05'52" | 01:37'35" |
| 11 | 15'03" | 01:52'38" |
| 12 | 12'07" | 02:04'45" |
| 13 | 14'00" | 02:18'45" |
| 14 | 08'35" | 02:27'20" |
| 15 | 06'01" | 02:33'21" |
| 16 | 08'15" | 02:41'36" |
| 16.1 | 07'04" | 02:42'14" |
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