10.1 km | 01:07:55 | 06:43/km日期: 2024-12-27 17:07 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82.1
Pace: 06'27" / 06'46" / 06'52" / 07'03" / 07'02" / 06'45" / 06'30" / 06'31" / 06'32" / 06'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 07'02" (+00'36") | 1000 / 4000 |
| 5 | | 07'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 08'39" (+02'13") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 94.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'46" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 07'03" | 00:27'08" |
| 5 | 07'02" | 00:34'10" |
| 6 | 06'45" | 00:40'55" |
| 7 | 06'30" | 00:47'25" |
| 8 | 06'31" | 00:53'56" |
| 9 | 06'32" | 01:00'28" |
| 10 | 06'39" | 01:07'07" |
| 10.1 | 07'50" | 01:07'52" |
展開計圈分析
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