12.1 km | 01:05:50 | 05:26/km日期: 2024-12-28 14:15 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 58.7
Pace: 05'49" / 05'40" / 05'33" / 05'27" / 05'19" / 05'25" / 05'22" / 05'21" / 05'18" / 05'16" / 05'16" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" (+01'08") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
170.75 km 
adidas Duramo Speed 累積 :
823.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'19" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 05'21" | 00:43'56" |
| 9 | 05'18" | 00:49'14" |
| 10 | 05'16" | 00:54'30" |
| 11 | 05'16" | 00:59'46" |
| 12 | 05'50" | 01:05'36" |
| 12.1 | 06'17" | 01:06'09" |
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