22.3 km | 02:22:59 | 06:25/km日期: 2024-12-29 08:30 - 總爬升: 286 m - 平均心率: 154 - 卡路里: 1580 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 75.5
Pace: 05'53" / 05'52" / 06'39" / 05'43" / 05'42" / 07'00" / 05'27" / 05'31" / 05'22" / 05'33" / 06'52" / 14'49" / 05'29" / 05'34" / 05'50" / 05'46" / 06'15" / 11'51" / 05'29" / 05'06" / 04'58" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+01'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+02'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 06'51" (+01'53") | 1000 / 11000 |
| 12 | | 14'49" (+09'51") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'51") | 1000 / 15000 |
| 16 | | 05'45" (+00'47") | 1000 / 16000 |
| 17 | | 06'15" (+01'17") | 1000 / 17000 |
| 18 | | 11'50" (+06'52") | 1000 / 18000 |
| 19 | | 05'29" (+00'31") | 1000 / 19000 |
| 20 | | 05'05" (+00'07") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'59" (+00'01") | 1000 / 22000 |
| 23 | | 04'57" | 266 / 22266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
100.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 06'39" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 6 | 07'00" | 00:36'49" |
| 7 | 05'27" | 00:42'16" |
| 8 | 05'31" | 00:47'47" |
| 9 | 05'22" | 00:53'09" |
| 10 | 05'33" | 00:58'42" |
| 11 | 06'52" | 01:05'34" |
| 12 | 14'49" | 01:20'23" |
| 13 | 05'29" | 01:25'52" |
| 14 | 05'34" | 01:31'26" |
| 15 | 05'50" | 01:37'16" |
| 16 | 05'46" | 01:43'02" |
| 17 | 06'15" | 01:49'17" |
| 18 | 11'51" | 02:01'08" |
| 19 | 05'29" | 02:06'37" |
| 20 | 05'06" | 02:11'43" |
| 21 | 04'58" | 02:16'41" |
| 22 | 05'00" | 02:21'41" |
| 22.3 | 04'55" | 02:23'00" |
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