10.3 km | 05:57:23 | 34:33/km日期: 2024-12-29 09:58 - 總爬升: 509 m - 平均心率: 110 - 卡路里: 1588 Cal - 平均步頻: 104 - 溫度: 12°C - 濕度: 78.9
Pace: 16'58" / 57'20" / 46'51" / 45'16" / 40'48" / 44'18" / 39'37" / 17'33" / 19'39" / 20'45" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+01'27") | 1000 / 1000 |
| 2 | | 57'20" (+39'48") | 1000 / 2000 |
| 3 | | 46'43" (+29'11") | 1000 / 3000 |
| 4 | | 45'15" (+27'43") | 1000 / 4000 |
| 5 | | 40'48" (+23'16") | 1000 / 5000 |
| 6 | | 44'17" (+26'45") | 1000 / 6000 |
| 7 | | 39'37" (+22'05") | 1000 / 7000 |
| 8 | | 17'32" | 1000 / 8000 |
| 9 | | 19'39" (+02'07") | 1000 / 9000 |
| 10 | | 20'44" (+03'12") | 1000 / 10000 |
| 11 | | 18'41" (+01'09") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 225.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 57'20" | 01:14'18" |
| 3 | 46'51" | 02:01'09" |
| 4 | 45'16" | 02:46'25" |
| 5 | 40'48" | 03:27'13" |
| 6 | 44'18" | 04:11'31" |
| 7 | 39'37" | 04:51'08" |
| 8 | 17'33" | 05:08'41" |
| 9 | 19'39" | 05:28'20" |
| 10 | 20'45" | 05:49'05" |
| 10.3 | 18'40" | 05:55'29" |
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