43.0 km | 04:16:59 | 05:59/km日期: 2016-10-30 08:09 - 卡路里: 2892 Cal - 平均步頻: 180
Pace: 06'11" / 05'39" / 05'33" / 05'34" / 05'40" / 05'25" / 05'16" / 05'39" / 05'24" / 05'32" / 05'46" / 05'37" / 05'21" / 05'45" / 05'30" / 05'47" / 05'20" / 05'25" / 05'35" / 05'49" / 06'02" / 05'21" / 05'23" / 06'17" / 05'35" / 05'42" / 06'12" / 07'19" / 05'51" / 05'44" / 05'54" / 06'35" / 06'00" / 08'19" / 06'11" / 07'01" / 06'53" / 06'35" / 06'54" / 06'40" / 07'19" / 06'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 5000 / 5000 |
| 2 | | 05'27" | 5000 / 10000 |
| 3 | | 05'35" (+00'08") | 5000 / 15000 |
| 4 | | 05'35" (+00'08") | 5000 / 20000 |
| 5 | | 05'43" (+00'16") | 5000 / 25000 |
| 6 | | 06'09" (+00'42") | 5000 / 30000 |
| 7 | | 06'35" (+01'08") | 5000 / 35000 |
| 8 | | 06'48" (+01'21") | 5000 / 40000 |
| 9 | | 06'20" (+00'53") | 2951 / 42951 |
10月累積里程 :
242.56 km 
asics Kayano 21-SW藍 TJG932 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'25" | 00:34'02" |
| 7 | 05'16" | 00:39'18" |
| 8 | 05'39" | 00:44'57" |
| 9 | 05'24" | 00:50'21" |
| 10 | 05'32" | 00:55'53" |
| 11 | 05'46" | 01:01'39" |
| 12 | 05'37" | 01:07'16" |
| 13 | 05'21" | 01:12'37" |
| 14 | 05'45" | 01:18'22" |
| 15 | 05'30" | 01:23'52" |
| 16 | 05'47" | 01:29'39" |
| 17 | 05'20" | 01:34'59" |
| 18 | 05'25" | 01:40'24" |
| 19 | 05'35" | 01:45'59" |
| 20 | 05'49" | 01:51'48" |
| 21 | 06'02" | 01:57'50" |
| 22 | 05'21" | 02:03'11" |
| 23 | 05'23" | 02:08'34" |
| 24 | 06'17" | 02:14'51" |
| 25 | 05'35" | 02:20'26" |
| 26 | 05'42" | 02:26'08" |
| 27 | 06'12" | 02:32'20" |
| 28 | 07'19" | 02:39'39" |
| 29 | 05'51" | 02:45'30" |
| 30 | 05'44" | 02:51'14" |
| 31 | 05'54" | 02:57'08" |
| 32 | 06'35" | 03:03'43" |
| 33 | 06'00" | 03:09'43" |
| 34 | 08'19" | 03:18'02" |
| 35 | 06'11" | 03:24'13" |
| 36 | 07'01" | 03:31'14" |
| 37 | 06'53" | 03:38'07" |
| 38 | 06'35" | 03:44'42" |
| 39 | 06'54" | 03:51'36" |
| 40 | 06'40" | 03:58'16" |
| 41 | 07'19" | 04:05'35" |
| 42 | 06'06" | 04:11'41" |
| 43.0 | 05'35" | 04:17'00" |
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