15.2 km | 01:20:21 | 05:17/km日期: 2024-12-25 21:39 - 總爬升: 248 m - 地點: 加油站、碧砂漁港 + 一圈多 - 天氣: 適中有小雨 - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88.9
Pace: 05'14" / 05'16" / 05'21" / 05'18" / 05'18" / 05'16" / 05'20" / 05'13" / 05'24" / 05'22" / 05'08" / 05'35" / 05'05" / 05'24" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'24" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
262.01 km 
母子鱷魚 y拖-三代(黃)20241119(38) 累積 :
155.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'18" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'20" | 00:37'03" |
| 8 | 05'13" | 00:42'16" |
| 9 | 05'24" | 00:47'40" |
| 10 | 05'22" | 00:53'02" |
| 11 | 05'08" | 00:58'10" |
| 12 | 05'35" | 01:03'45" |
| 13 | 05'05" | 01:08'50" |
| 14 | 05'24" | 01:14'14" |
| 15 | 05'18" | 01:19'32" |
| 15.2 | 05'02" | 01:20'21" |
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