9.1 km | 00:42:38 | 04:42/km日期: 2024-12-25 16:16 - 平均心率: 163 - 卡路里: 513 Cal - 平均步頻: 172
Pace: 05'05" / 04'43" / 04'42" / 04'40" / 04'44" / 04'42" / 04'42" / 04'35" / 04'32" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'25" | 51 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 49.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'42" | 00:28'36" |
| 7 | 04'42" | 00:33'18" |
| 8 | 04'35" | 00:37'53" |
| 9 | 04'32" | 00:42'25" |
| 9.1 | 04'30" | 00:42'39" |
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