21.3 km | 01:47:03 | 05:01/km日期: 2024-12-26 07:44 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1157 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94.7
Pace: 05'22" / 05'07" / 12'13" / 05'18" / 05'07" / 05'08" / 05'12" / 05'04" / 05'05" / 05'01" / 04'59" / 04'58" / 04'52" / 04'50" / 04'51" / 04'54" / 04'51" / 04'52" / 04'54" / 04'54" / 05'03" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'22") | 5000 / 5000 |
2 | | 05'05" (+00'13") | 5000 / 10000 |
3 | | 04'54" (+00'02") | 5000 / 15000 |
4 | | 04'52" | 5000 / 20000 |
5 | | 05'01" (+00'09") | 1276 / 21276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
426.26 km Asics TARTGER RP 3 WIDE(2E) 累積 :
1756.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 12'13" | 00:22'42" |
4 | 05'18" | 00:28'00" |
5 | 05'07" | 00:33'07" |
6 | 05'08" | 00:38'15" |
7 | 05'12" | 00:43'27" |
8 | 05'04" | 00:48'31" |
9 | 05'05" | 00:53'36" |
10 | 05'01" | 00:58'37" |
11 | 04'59" | 01:03'36" |
12 | 04'58" | 01:08'34" |
13 | 04'52" | 01:13'26" |
14 | 04'50" | 01:18'16" |
15 | 04'51" | 01:23'07" |
16 | 04'54" | 01:28'01" |
17 | 04'51" | 01:32'52" |
18 | 04'52" | 01:37'44" |
19 | 04'54" | 01:42'38" |
20 | 04'54" | 01:47'32" |
21 | 05'03" | 01:52'35" |
21.3 | 04'56" | 01:53'57" |