31.1 km | 03:32:43 | 06:50/km日期: 2024-12-26 05:17 - 總爬升: 557 m - 平均心率: 151 - 卡路里: 2608 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.6
Pace: 23'47" / 06'44" / 07'03" / 07'21" / 07'25" / 08'42" / 09'33" / 06'50" / 12'10" / 09'56" / 10'40" / 12'21" / 07'16" / 10'36" / 11'31" / 12'39" / 10'19" / 08'07" / 06'51" / 27'32" / 08'06" / 08'56" / 09'14" / 05'55" / 05'50" / 05'53" / 07'09" / 07'15" / 06'12" / 06'15" / 06'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 07'02" (+01'13") | 1000 / 3000 |
| 4 | | 07'21" (+01'32") | 1000 / 4000 |
| 5 | | 07'25" (+01'36") | 1000 / 5000 |
| 6 | | 07'25" (+01'36") | 1000 / 6000 |
| 7 | | 06'48" (+00'59") | 1000 / 7000 |
| 8 | | 06'49" (+01'00") | 1000 / 8000 |
| 9 | | 08'25" (+02'36") | 1000 / 9000 |
| 10 | | 09'41" (+03'52") | 1000 / 10000 |
| 11 | | 06'55" (+01'06") | 1000 / 11000 |
| 12 | | 07'10" (+01'21") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 06'59" (+01'10") | 1000 / 14000 |
| 15 | | 07'32" (+01'43") | 1000 / 15000 |
| 16 | | 06'59" (+01'10") | 1000 / 16000 |
| 17 | | 06'31" (+00'42") | 1000 / 17000 |
| 18 | | 06'50" (+01'01") | 1000 / 18000 |
| 19 | | 06'33" (+00'44") | 1000 / 19000 |
| 20 | | 07'39" (+01'50") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'19" (+00'30") | 1000 / 22000 |
| 23 | | 06'11" (+00'22") | 1000 / 23000 |
| 24 | | 05'51" (+00'02") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 05'52" (+00'03") | 1000 / 26000 |
| 27 | | 06'14" (+00'25") | 1000 / 27000 |
| 28 | | 06'03" (+00'14") | 1000 / 28000 |
| 29 | | 06'12" (+00'23") | 1000 / 29000 |
| 30 | | 06'15" (+00'26") | 1000 / 30000 |
| 31 | | 06'07" (+00'18") | 1000 / 31000 |
| 32 | | 06'43" (+00'54") | 128 / 31128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
265.70 km 
母子鱷 丫拖一代桔39 累積 :
19144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'47" | 00:23'47" |
| 2 | 06'44" | 00:30'31" |
| 3 | 07'03" | 00:37'34" |
| 4 | 07'21" | 00:44'55" |
| 5 | 07'25" | 00:52'20" |
| 6 | 08'42" | 01:01'02" |
| 7 | 09'33" | 01:10'35" |
| 8 | 06'50" | 01:17'25" |
| 9 | 12'10" | 01:29'35" |
| 10 | 09'56" | 01:39'31" |
| 11 | 10'40" | 01:50'11" |
| 12 | 12'21" | 02:02'32" |
| 13 | 07'16" | 02:09'48" |
| 14 | 10'36" | 02:20'24" |
| 15 | 11'31" | 02:31'55" |
| 16 | 12'39" | 02:44'34" |
| 17 | 10'19" | 02:54'53" |
| 18 | 08'07" | 03:03'00" |
| 19 | 06'51" | 03:09'51" |
| 20 | 27'32" | 03:37'23" |
| 21 | 08'06" | 03:45'29" |
| 22 | 08'56" | 03:54'25" |
| 23 | 09'14" | 04:03'39" |
| 24 | 05'55" | 04:09'34" |
| 25 | 05'50" | 04:15'24" |
| 26 | 05'53" | 04:21'17" |
| 27 | 07'09" | 04:28'26" |
| 28 | 07'15" | 04:35'41" |
| 29 | 06'12" | 04:41'53" |
| 30 | 06'15" | 04:48'08" |
| 31 | 06'12" | 04:54'20" |
| 31.1 | 06'51" | 04:55'13" |
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