9.1 km | 00:52:07 | 05:43/km日期: 2024-12-25 06:03 - 平均心率: 158 - 卡路里: 603 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 88.4
Pace: 05'28" / 05'30" / 05'30" / 05'36" / 05'44" / 05'42" / 05'45" / 05'46" / 05'34" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 802 / 802 |
2 | | 24'54" (+21'07") | 81 / 884 |
3 | | 03'54" (+00'07") | 810 / 1694 |
4 | | 18'33" (+14'46") | 109 / 1804 |
5 | | 03'54" (+00'07") | 821 / 2626 |
6 | | 19'28" (+15'41") | 104 / 2730 |
7 | | 03'57" (+00'10") | 818 / 3549 |
8 | | 19'13" (+15'26") | 104 / 3653 |
9 | | 04'01" (+00'14") | 810 / 4464 |
10 | | 21'47" (+18'00") | 92 / 4556 |
11 | | 04'09" (+00'22") | 814 / 5371 |
12 | | 19'17" (+15'30") | 104 / 5475 |
13 | | 04'04" (+00'17") | 822 / 6297 |
14 | | 22'53" (+19'06") | 87 / 6385 |
15 | | 04'02" (+00'15") | 814 / 7200 |
16 | | 24'04" (+20'17") | 83 / 7283 |
17 | | 04'03" (+00'16") | 810 / 8094 |
18 | | 23'06" (+19'19") | 86 / 8180 |
19 | | 03'55" (+00'08") | 819 / 9000 |
20 | | 15'43" (+11'56") | 95 / 9095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
255.96 km ![](images/shoe.png)
Saucony Endorphin Pro 2 累積 :
816.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'30" | 00:10'58" |
3 | 05'30" | 00:16'28" |
4 | 05'36" | 00:22'04" |
5 | 05'44" | 00:27'48" |
6 | 05'42" | 00:33'30" |
7 | 05'45" | 00:39'15" |
8 | 05'46" | 00:45'01" |
9 | 05'34" | 00:50'35" |
9.1 | 15'49" | 00:52'06" |