9.4 km | 00:55:45 | 05:57/km日期: 2024-12-26 16:19 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65.3
Pace: 05'52" / 05'55" / 06'07" / 06'09" / 06'09" / 05'32" / 05'32" / 06'11" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'59") | 5000 / 5000 |
| 2 | | 04'50" (+00'47") | 68 / 5068 |
| 3 | | 06'00" (+01'57") | 166 / 5235 |
| 4 | | 04'27" (+00'24") | 74 / 5310 |
| 5 | | 05'56" (+01'53") | 168 / 5478 |
| 6 | | 04'11" (+00'08") | 79 / 5558 |
| 7 | | 06'07" (+02'04") | 163 / 5721 |
| 8 | | 04'20" (+00'17") | 76 / 5798 |
| 9 | | 06'28" (+02'25") | 154 / 5952 |
| 10 | | 04'14" (+00'11") | 78 / 6031 |
| 11 | | 06'06" (+02'03") | 163 / 6194 |
| 12 | | 04'11" (+00'08") | 79 / 6274 |
| 13 | | 06'05" (+02'02") | 163 / 6438 |
| 14 | | 04'15" (+00'12") | 78 / 6516 |
| 15 | | 06'29" (+02'26") | 153 / 6670 |
| 16 | | 04'21" (+00'18") | 76 / 6746 |
| 17 | | 06'22" (+02'19") | 156 / 6903 |
| 18 | | 04'14" (+00'11") | 78 / 6982 |
| 19 | | 06'29" (+02'26") | 154 / 7136 |
| 20 | | 04'03" | 82 / 7218 |
| 21 | | 06'45" (+02'42") | 147 / 7366 |
| 22 | | 06'05" (+02'02") | 2000 / 9366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 05'32" | 00:35'44" |
| 7 | 05'32" | 00:41'16" |
| 8 | 06'11" | 00:47'27" |
| 9 | 06'06" | 00:53'33" |
| 9.4 | 05'52" | 00:55'42" |
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