10.0 km | 00:39:00 | 03:54/km日期: 2024-12-24 17:25 - 平均心率: 180 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83
Pace: 04'04" / 04'00" / 03'59" / 03'57" / 04'03" / 03'57" / 03'53" / 03'50" / 03'44" / 03'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'28") | 402 / 402 |
| 2 | | 04'12" (+00'40") | 390 / 792 |
| 3 | | 03'57" (+00'25") | 404 / 1197 |
| 4 | | 04'02" (+00'30") | 395 / 1593 |
| 5 | | 03'59" (+00'27") | 402 / 1996 |
| 6 | | 03'59" (+00'27") | 398 / 2394 |
| 7 | | 03'59" (+00'27") | 400 / 2795 |
| 8 | | 03'58" (+00'26") | 400 / 3195 |
| 9 | | 03'57" (+00'25") | 402 / 3598 |
| 10 | | 03'56" (+00'24") | 398 / 3996 |
| 11 | | 04'00" (+00'28") | 401 / 4398 |
| 12 | | 04'04" (+00'32") | 395 / 4794 |
| 13 | | 03'57" (+00'25") | 405 / 5199 |
| 14 | | 03'56" (+00'24") | 398 / 5597 |
| 15 | | 04'00" (+00'28") | 399 / 5997 |
| 16 | | 03'54" (+00'22") | 397 / 6394 |
| 17 | | 03'53" (+00'21") | 398 / 6793 |
| 18 | | 03'47" (+00'15") | 399 / 7193 |
| 19 | | 03'48" (+00'16") | 407 / 7600 |
| 20 | | 03'52" (+00'20") | 393 / 7994 |
| 21 | | 03'47" (+00'15") | 399 / 8394 |
| 22 | | 03'44" (+00'12") | 397 / 8791 |
| 23 | | 03'40" (+00'08") | 399 / 9191 |
| 24 | | 03'32" | 403 / 9594 |
| 25 | | 03'27" | 407 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 03'59" | 00:12'03" |
| 4 | 03'57" | 00:16'00" |
| 5 | 04'03" | 00:20'03" |
| 6 | 03'57" | 00:24'00" |
| 7 | 03'53" | 00:27'53" |
| 8 | 03'50" | 00:31'43" |
| 9 | 03'44" | 00:35'27" |
| 10 | 03'32" | 00:38'59" |
| 10.0 | 09'06" | 00:39'00" |
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