12.2 km | 01:19:08 | 06:29/km日期: 2016-10-30 06:12 - 總爬升: 376 m - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 06'19" / 06'39" / 17'58" / 07'57" / 20'07" / 41'01" / 06'46" / 05'59" / 10'11" / 05'25" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'38" (+01'14") | 1000 / 3000 |
| 4 | | 07'41" (+02'17") | 1000 / 4000 |
| 5 | | 07'57" (+02'33") | 1000 / 5000 |
| 6 | | 06'34" (+01'10") | 1000 / 6000 |
| 7 | | 07'06" (+01'42") | 1000 / 7000 |
| 8 | | 06'45" (+01'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 87.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'39" | 00:19'29" |
| 4 | 17'58" | 00:37'27" |
| 5 | 07'57" | 00:45'24" |
| 6 | 20'07" | 01:05'31" |
| 7 | 41'01" | 01:46'32" |
| 8 | 06'46" | 01:53'18" |
| 9 | 05'59" | 01:59'17" |
| 10 | 10'11" | 02:09'28" |
| 11 | 05'25" | 02:14'53" |
| 12 | 05'30" | 02:20'23" |
| 12.2 | 05'21" | 02:21'20" |
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