| 從冷冷的天氣開始起跑，感覺自己的狀況不是很好，不敢跑太慢，26公里 剛好用了3小時，接下來就開始上坡了早就開始痛了，感覺有新的傷口，接下來有些路段開始走，37k被哥哥超越，我私補完 就跟著哥繼續跑，他的步頻比較穩可以跟很久，到52 K才跟不上，之後因左腳指頭麻痺走了2.5公里後才又繼續跑起來， 賽後評分: 已經第七屆了路線和補給都很棒，期望他們還能繼續辦下去以後每年都來這裡跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 551.08 km  赤足 天字第一號 累積 : 31092.1 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'15" | 00:12'49" | | 3 | 06'05" | 00:18'54" | | 4 | 06'16" | 00:25'10" | | 5 | 06'22" | 00:31'32" | | 6 | 07'34" | 00:39'06" | | 7 | 06'35" | 00:45'41" | | 8 | 13'17" | 00:58'58" | | 9 | 02'03" | 01:01'01" | | 10 | 06'05" | 01:07'06" | | 11 | 07'42" | 01:14'48" | | 12 | 06'27" | 01:21'15" | | 13 | 06'23" | 01:27'38" | | 14 | 06'40" | 01:34'18" | | 15 | 07'02" | 01:41'20" | | 16 | 06'37" | 01:47'57" | | 17 | 06'42" | 01:54'39" | | 18 | 06'39" | 02:01'18" | | 19 | 07'22" | 02:08'40" | | 20 | 06'23" | 02:15'03" | | 21 | 05'59" | 02:21'02" | | 22 | 06'21" | 02:27'23" | | 23 | 08'26" | 02:35'49" | | 24 | 06'42" | 02:42'31" | | 25 | 06'06" | 02:48'37" | | 26 | 07'15" | 02:55'52" | | 27 | 09'55" | 03:05'47" | | 28 | 06'26" | 03:12'13" | | 29 | 06'42" | 03:18'55" | | 30 | 06'31" | 03:25'26" | | 31 | 07'56" | 03:33'22" | | 32 | 06'42" | 03:40'04" | | 33 | 09'51" | 03:49'55" | | 34 | 10'01" | 03:59'56" | | 35 | 10'06" | 04:10'02" | | 36 | 08'59" | 04:19'01" | | 37 | 09'21" | 04:28'22" | | 38 | 09'15" | 04:37'37" | | 39 | 08'34" | 04:46'11" | | 40 | 08'31" | 04:54'42" | | 41 | 07'11" | 05:01'53" | | 42 | 06'45" | 05:08'38" | | 43 | 05'48" | 05:14'26" | | 44 | 05'33" | 05:19'59" | | 45 | 07'27" | 05:27'26" | | 46 | 06'22" | 05:33'48" | | 47 | 05'49" | 05:39'37" | | 48 | 09'22" | 05:48'59" | | 49 | 06'06" | 05:55'05" | | 50 | 08'51" | 06:03'56" | | 51 | 07'05" | 06:11'01" | | 52 | 08'20" | 06:19'21" | | 53 | 08'48" | 06:28'09" | | 54 | 06'48" | 06:34'57" | | 55 | 06'56" | 06:41'53" | | 56 | 08'59" | 06:50'52" | | 57 | 09'17" | 07:00'09" | | 58 | 07'46" | 07:07'55" | | 59 | 14'46" | 07:22'41" | | 60 | 07'11" | 07:29'52" | | 61 | 07'42" | 07:37'34" | | 62 | 09'27" | 07:47'01" | | 63 | 06'45" | 07:53'46" | | 64 | 07'38" | 08:01'24" | | 65 | 12'23" | 08:13'47" | | 66 | 10'21" | 08:24'08" | | 67 | 06'29" | 08:30'37" | | 68 | 06'33" | 08:37'10" | | 69 | 07'50" | 08:45'00" | | 70 | 09'45" | 08:54'45" | | 71 | 08'41" | 09:03'26" | | 72 | 07'52" | 09:11'18" | | 73 | 11'11" | 09:22'29" | | 74 | 10'43" | 09:33'12" | | 75 | 08'31" | 09:41'43" | | 76 | 05'57" | 09:47'40" | | 77 | 05'49" | 09:53'29" | | 78 | 07'23" | 10:00'52" | | 79 | 09'57" | 10:10'49" | | 80 | 07'31" | 10:18'20" | | 81 | 07'54" | 10:26'14" | | 82 | 09'31" | 10:35'45" | | 83 | 06'49" | 10:42'34" | | 84 | 12'56" | 10:55'30" | | 85 | 06'50" | 11:02'20" | | 86 | 10'15" | 11:12'35" | | 87 | 07'44" | 11:20'19" | | 88 | 09'34" | 11:29'53" | | 89 | 06'20" | 11:36'13" | | 90 | 06'22" | 11:42'35" | | 91 | 08'42" | 11:51'17" | | 92 | 07'39" | 11:58'56" | | 93 | 09'02" | 12:07'58" | | 94 | 11'26" | 12:19'24" | | 95 | 07'55" | 12:27'19" | | 96 | 07'32" | 12:34'51" | | 97 | 08'55" | 12:43'46" | | 98 | 10'58" | 12:54'44" | | 99 | 07'35" | 13:02'19" | | 100 | 07'41" | 13:10'00" | | 101 | 08'21" | 13:18'21" | | 101.3 | 08'06" | 13:21'08" |
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