10.1 km | 00:51:36 | 05:07/km日期: 2024-12-19 20:11 - 平均心率: 126 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 69.6
Pace: 06'44" / 04'58" / 04'58" / 06'28" / 05'07" / 05'01" / 05'06" / 05'49" / 04'59" / 04'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
241.89 km 
adidas Boston 12 累積 :
20.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'58" | 00:11'42" |
| 3 | 04'58" | 00:16'40" |
| 4 | 06'28" | 00:23'08" |
| 5 | 05'07" | 00:28'15" |
| 6 | 05'01" | 00:33'16" |
| 7 | 05'06" | 00:38'22" |
| 8 | 05'49" | 00:44'11" |
| 9 | 04'59" | 00:49'10" |
| 10 | 04'51" | 00:54'01" |
| 10.1 | 05'13" | 00:54'18" |
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